Drinking water is fat, really sad people, so hard to lose weight, drink saliva come back, minute headache.
Why do some people drink cold water are fat?
I often hear slimming ladies sighed: Why do I drink cold water are fleshy? Why every day I hungry weight or unruffled? Why the same appetite others thin I will not be thin?
The biggest possibility is that these ladies' metabolic rate is too low, which is entirely a 'fuel-efficient' car. If you eat a little, you will have excess energy and long fat. If you eat less, your body will automatically reduce its vitality and the result will be Is the brain drowsy, tired and weak, naturally difficult to consume excess body fat.If eat more, the body will desperately put energy reserves for the fat.
In general, after long-term repeated diet to lose weight of women, the most likely to form this easily fat and thin physique.For these people, the more viable option is to stop dieting, nutritional supplements, improve digestion and absorption function, while fitness Exercise. Wait until the metabolism is exuberant, and then restart a modest diet to lose weight, and must always maintain adequate supply of nutrients such as protein and vitamins state.
How to eat are not fat, is sick yet?
This phenomenon may have several reasons:
One's own physique
Generally, such people have high basal metabolism, and the basal metabolism refers to the minimum energy needed by all the organs that the human body sustains, and the differences among individuals are still very large. Generally speaking, the higher the metabolism, the more energy the human body consumes , The more difficult to eat fat.
2. Thyroid hormone secretion too much
Thyroid hormone can stimulate the metabolism, consume too much energy, people eat more easily fat.However, too much thyroid hormone can cause disease - hyperthyroidism, eating a lot but weight loss.If this may suggest to the hospital as soon as possible.
3. gastrointestinal system problems
Eat more fat people, but also may be bad stomach, digestion and absorption function can not operate normally, most of the food has not been absorbed by the body, it is excreted out of the body, and even the body in the long-term sub-health state, In fact, this situation is not a good sign, prolonged poor absorption may lead to the lack of a body of nutrients.
4 large amount of exercise
People who have exercise habits and exercise more usually tend to be more physically fit than those with less exercise because exercise can consume excess calories and naturally do not get fat.Moreover, regular exercise can increase the body's proportion of lean tissue, thinner The higher the proportion of organizations, the more difficult for people to gain weight.In addition, scientific research found that eating habits with a small amount of meals, people with good breakfast habits are more difficult to gain weight.
