Grapefruit delicious but also to lose weight, surprise surprise, high unhappy, while eating can be thin, just great.
Grapefruit heat and diet effects:
1 (medium) grapefruit (1200.0 grams, edible part 828.0 grams) 339 kcal
1 (large) grapefruit (1600.0 grams, edible part 1104.0 grams) 453 kcal
1 petal grapefruit (150.0 grams, edible part 104.0 grams) 42 kcal
Standard (100 grams) 41 kcal
Grapefruit is a common fruit, sweet and sour taste, slightly bitter, rich in vitamin C and a large number of other nutrients, the medical industry is recognized as the most therapeutic fruit.
Modern medical research found that grapefruit meat contains very rich in vitamin C and insulin-like ingredients, it has hypoglycemic, hypolipidemic, weight loss, skin care and other functions. Regular consumption of high blood pressure, diabetes, hardening of the arteries The disease has the role of adjuvant therapy for obese people have the function of fitness beauty.
Grapefruit how to eat
Honey grapefruit tea
Production methods: remove the grapefruit skin, the grapefruit meat broke into small pieces into the pan reserve. The grapefruit skin cut into filaments, salt water marinated for about an hour, then rinse with water, into the pot and cook 10 minutes to remove the bitter taste.And then the grapefruit meat and grapefruit skin together with the right amount of rock sugar into the pot plus water boil an hour hot drink or into the refrigerator after the cold drink are very suitable for honey pomelo tea Sour taste sweet and delicious, if consumed before meals can effectively reduce food intake and inhibit fat formation, daily drinking can also achieve good detoxification weight-loss results.
Grapefruit ice syrup
In order to achieve the desire to lose weight healthy, do it yourself a cup of grapefruit ice candy.Material: grapefruit half, a little rock sugar, pure water amount.Methods: 1, the first grapefruit peeled, divided into small petals, placed in a bowl stand. , The grapefruit and water into the blender machine, stir the juice into the cup, add a little rock sugar to drink.This method is most suitable for people who like to drink juice MM, drink a few cups a day, a month Can be effective, easily thinner.
Taboo eating grapefruit
1, eat pills can not eat grapefruit
Although grapefruit flavor and fragrance, nutrient-rich, but also has high medicinal value, but grapefruit can not eat too.Especially women who eat contraceptives, it is necessary to understand the effect of grapefruit on contraceptives.According to the study of US experts Suggests that if a woman takes 2-3 pomelo after she takes the pill or she uses the grapefruit juice to take the pill, the pill does not produce any effect because the grapefruit has an impediment to the effect of the pill.
Therefore, experts suggest that in order to make contraceptives play a better effect, should take the first 3 days and 6 hours after taking medicine, to avoid eating grapefruit or grapefruit juice.
2, grapefruit and some drugs can not be the same service
Because clinically found that patients with hyperlipidemia with a glass of grapefruit juice to serve a tablet of the United States lipid-lowering, the results show that it is equivalent to a glass of water to serve 12-15 tablets of similar drugs hypolipidemic effect, the patient can cause muscle pain , Even serious, can cause kidney disease.
Can not be taken together with anti-allergy medicine special non-that If you take special non-itinerary while eating grapefruit or grapefruit juice, ranging from dizziness, palpitations, arrhythmia and other serious cases of sudden death. In addition, drugs that can not be taken with grapefruit include cyclosporine, caffeine, calcium antagonists and cisapride.
3, gastrointestinal discomfort or spleen and stomach people have to eat less grapefruit
Because the nature of grapefruit is cold, spleen and stomach diarrhea, people eat grapefruit or grapefruit juice, it is easy to cause diarrhea, so the body is not suitable for people who are unfavorable, especially women, do not greedy fresh and juicy grapefruit eat , Only after it is more healthy.
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