Yoga is a hot weight loss sculpting method in recent years, every day at home only takes half an hour to have a perfect charming figure. At the same time yoga can also cultivate body and mind, make people more temperament, make you from inside to outside the United States together! Below, for everyone to introduce 9 most effective yoga moves, so that you MM can be beautiful and moving in this winter, no longer bloated.
Semi-squat chair minus the hip fat
Standing upright on the ground, his feet close together, his hands affixed to the ears, holding his head high, his palms relative, arms straight .Exhale, the body slowly down squatting action, the hips down about 45 degrees, I feel like Sitting on a chair upper body do not bend the body and arm in the same line, the head naturally looked up forward to breathe evenly, keep the action 8-10 seconds repeat the action 5-8 times this yoga action can be very good Stretch to the whole body, minus the arm, buttocks, thighs, excess fat.
Crescent minus arm worship meat
Upper body standing on the ground, his hands affixed to the ear side of the high, the two palm relative, arms straight fingertips pointing to the ceiling.Left left leg stretched back and forth, the legs stretched, toe support, bending the right knee, the leg 90 degrees between the upper body to keep upright, arms straight up, keep the action 8-10 seconds back to the starting action, change legs to repeat the action of 10. This action can easily lose the fat on the thigh, less Fell off the arm to worship the meat, but also can correct the spine, relieve stress.
Under the dog-type lift firm buttocks
Prone on the mat, feet slightly apart, arm straight forward placed on both sides of the head, the palm of your hand.Exhale, palms and soles of the ground with the support of the ground up the body upwards, making the buttocks facing the ceiling, legs stretch Straight do not bend, upper body and arm in the same line, do not contain the chest. Natural breathing, keep the action back to the starting action after 8 seconds. Repeat action 8. This exercise can effectively reduce the buttocks fat, tight buttocks tight charming, at the same time You can also tighten the back muscles, make the back line more sexy!
Balance tighten the buttocks muscles
Prone on the mat, feet slightly apart, hands bent on the chest side, palm down .Exhale, palms and feet at the same time force the body lifted, arm completely straight, tighten the buttocks, the body in the same straight line. Hold action for 8 seconds, back to the starting action, repeat 10. This action can help tighten the buttocks. Back muscles, to create the perfect body of the line.
Low plate burning arm back fat
Prone on the mat, feet slightly apart, hands bent on the chest side, palms down .Exhale, palms and feet at the same time force the body lifted, elbow bent at 90 degrees to stop, keep the action 5 seconds. At this point, the arm should be perpendicular to the ground, toe tiptoe, head lifted naturally, eyes to the ground, the whole body in the same line, and tighten the body, do not let go and then relax the body back to the starting position, repeat 5 times This action can burn off arm fat, tighten the back, buttocks muscles, make the body more compact.
Yang snake-type Qiaotun tight belly
Prone on the mat, feet apart, hands bent on the chest side, palm down .Using the palm with the support, the arms force the upper body propped up, while the crotch also lift off the ground, arms straight, chest rise, Eyes gaze in front of the action to keep the action back to the starting action after 8 seconds. Repeat action 10. This action can be quickly thin buttocks, so that your PP upturned upturned, but also can reduce the abdominal fat, firming the lower abdomen Oh!
Reversible to create the perfect waistline
Standing on the ground, left foot backward, his right foot bent, legs and legs were 90 degrees, for bow-shaped. Hands crossed, holding each other's elbows .Lumbar force, the body to the right to reverse the left Elbows touch the outside of the thigh right foot, the head at the same time reverse, looking to the upper right. 8 seconds after the action to return to the starting action, for the left. Repeat action 10. This action can be abdomen and waist Fat, create the perfect waistline, the other can also treat constipation oh!
Half-moon minus the waist fat
Standing on the ground, feet apart, hands on both sides of flat lift. Take a deep breath, tilt the body to the right, right hand touch the body to support the body, his left hand straight up, twisted his head upward, his eyes to the left hand fingertips, Raise and parallel to the ground. Hold the action for 5 seconds, back to the starting action for the side, repeat 5. If the action can not maintain the balance, the back can be affixed to the wall.This movement can be fully moved to the waist, abdomen, Thighs and arms, lose body fat, tighten the body, shaping bump charming body line.
Stand leggings stretch the thigh muscles
Standing on the ground, take a deep breath and bend down slowly, so that your hands can touch the ground. Place the palm of your hand on both sides of the foot to help support the body and lift your left foot slowly away from the ground to the maximum extent for 5 seconds. When doing action, the right leg should always be straight can not bend back to the starting action after the change side, repeat 5-8 times.This action can tighten the thigh muscles, lose excess fat, but also can tighten the back line Flat belly.
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