In winter, those who are afraid of cold will open their homes for heating and air conditioning to warm their bodies, but recently Chikara Long, MD, said heating may be one of the culprits for making you sick of chills.
Kawabata said that the reason why some people are afraid of the cold because the body is responsible for regulating body temperature of the two major systems of autonomic nervous system - the sympathetic and parasympathetic loses the balance.When the autonomic nerve becomes dull, the body functions to regulate body temperature will be weakened, Thus becoming a chills physique, inducing decline in resistance, poor blood flow and other symptoms. 'Sweating when the heat, shaking when the cold, the body itself has its own system to regulate body temperature. If 365 days are living in the same temperature , There is no need for the body to regulate body temperature and the surrounding environment will be affected slightly. '
For a long time in the hot room, we sometimes feel the cold hands and feet, but the head is hyperemia, manifested as upper body sweating, congestion, palpitations, mental drowsiness, irritability, fatigue, etc., and menopausal symptoms similar to this. It is normal to lower the heating temperature to lower body temperature, poor blood flow, and lower room temperature, which may be a normal phenomenon, as the autonomic nerve protects visceral blood flow. , Body cold, or cold all over the body to see a doctor.
In order to ameliorate chills and enhance physical fitness, we should pay attention to eating less cold food, exercise more, exercise muscles, and try our best to deal with temperature changes by our own regulation system.
