How to quickly raise the hip? This problem is not bothering you for a long time, watching all around is a good figure sister, you are not very eager to have Qiaotun, with Xiaobian together, with Qiaotun is no longer the ideal .
How to quickly raise the hip action one
Sitting on a blanket, legs straight together, upper body left the ground, with elbows propped, and then hand on the hip part.Use of the strength of the waist and abdomen, lift the leg straight, toes straight to the feet and leg into A straight line, and then draw 12 clockwise circle, counterclockwise draw 12 circles This action can not only abdomen, but also effective stovepipe hip.
How to quickly raise the hip action two
Stand naturally, shoulder width apart with both feet, each with a 5-15-pound dumbbell on the shoulders, palms face forward, then the knees slightly bent, upper body stays upright and then slowly bent, until the upper body Ground parallel, insist for 5 seconds after the restitution.Do this action 8-10 times, not only can exercise the leg, but also exercise the upper body.
How to quickly raise the hip action three
Find a bench lying on top of the part of the leg to be suspended in the edge of the outside, and then force the leg up, has been lined up with the body in a straight line, hold it slowly for 5 seconds after the leg down. This action can be very good Exercise waist, legs and buttocks, effective lower body slim.
How to quickly raise the hip action four
First of all naturally standing, hands on both sides of the chest fist, and then open the shoulders and shoulders legs, outward into a 45-degree angle, the body half-squat into horse-step shape and then keep the action, step out one step left foot, right foot to keep up, Cross the left side of the 10 steps, then cross right 10 steps, so the stovepipe and abdomen is also very good oh.
How to quickly raise the hip action five
Take a 5-15-pound dumbbell with both hands, naturally standing body weight on the right foot, and then left a little backward, upper body slowly forward, but to keep the back straight, hip slightly forward, Almost stopped parallel to the ground, hands naturally drooping, and shoulder the same line, and then return to the starting position. This action while doing 12 times, and then do 12 times for the feet, the waist, legs and buttocks fat Netting out.
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