OLs who work in the office or those who often work in shifts have often spent time on the toilet or sedentary and have to accumulate stools and body toxins on their waists and become 'fake belly'. Toxins accumulate in the body for a long time, To become greyish yellow, more likely to cause memory loss, constipation, hemorrhoids and other diseases. Want to eliminate these annoying 'false belly', in addition to drinking water and exercise to increase bowel motility, you can eat more help bowel Food, natural to reduce the 'false belly' and constipation opportunities.
The human intestine is 8-10 meters long and has thousands of wrinkles and wrinkles. On average, there is a bend every 3.5 cm. Even if people excrete each day, there is always some food residue that stays in the intestine folds.
They dry, corrupt, ferment under the influence of bacteria and accumulate over time. These food residues eventually form black, malodorous, toxic substances 5-7 mm thick and 5-6 kg thick and adhere as firmly as rust Intestinal wall, its hardness is similar to the tire, they slowly eroded our body, people used to call it stool.
Stool accumulation in the intestine fermentation, corruption, and continue to produce a variety of toxins, gas, causing deterioration of the intestinal environment, gastrointestinal disorders, which lead to endocrine disorders, metabolic disorders, may also lead to various diseases. It is no exaggeration to say Intestinal problems are the source of all diseases.
How to clean it
One of the most effective way to clean up, honey sesame oil soup
Ingredients: 30 grams of honey, sesame oil 5 grams, 100 ml of boiled water.
Approach: The honey, sesame oil into the bowl, stir, add warm water can be.
Usage: Take morning daily.
Efficacy: Qi Runchang, used to cause constipation Qi and Yin.
Qing Su will be the most effective way Second, the Soviet Union porridge
Ingredients: Suzi, hemp seed 15 grams each, glutinous rice amount.
Practice: A total of three kinds of raw materials porridge.
Usage: Take a small bowl sooner or later.
Efficacy: Qi, laxative, can be used for qi stagnation caused by constipation.
Qing Su then the most effective way to four, potato honey cream
Ingredients: 1000 grams of potatoes, honey amount.
Practices: first potato juice squeezed out with a juicer, and then put the pot of juice to the pot to withstand the thirsty, and then double the amount of honey in the potato juice, and then tormented to viscous, cease-fire, to be cold, bottled spare.
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