Do not believe in lacing can you lose weight, is out, stretching not only detox to pain, and male stretching can be aphrodisiac, women can reduce weight loss, stretching bar weight loss is very popular, along with Xiao Bian do it together !
As long as 1 minute morning and evening, appetite suppressant, easy rejection of fat waist, reduce fat!
Everyday 'breakfast, lunch and dinner' before doing back pull tendons is the best mode.Pre-dinner to make drooping offal back to its original position, it can prevent excessive diet, in addition to activation of sympathetic, inhibit the appetite center, Reduce appetite.
Take a deep breath the time required is 15 seconds, morning and evening each done four times, the total time required for only 3 minutes; although only a short period of 3 minutes, but can improve the basic metabolism, so that appetite returned to normal. Fasting weight-loss method will only reduce the basal metabolism, leading to abnormal appetite, into overeating, of course, is finally facing the terrible results of re-fat.
1 minute in the morning: memory & physical enhancements, no longer easy to feel tired!
1:00 noon: inhibition of appetite, improve basal metabolism, away from 'bulimia brain'!
1 minute at night: Secretion of a large number of 'lean body' and 'growth hormone', become thin young!
'Sit back' to help the back stretch, the same weight-loss effect
The back pull exercises can maintain good health and warm the body, so you keep a good mood, but also weight-loss effect.So often I was asked: 'can only be done once every morning and evening?' Breakfast every night is the minimum If time permits, you can do it once every hour, and when you want to exercise or sedentary, you can also move your bones through your back.
If it is working hours, inconvenient to get up, you can also sit back to help stretch the back, stretching the upper body can play the same exercise effect.Please work with your own schedule of exercise time.
What are the benefits of stretching?
1, pain relief, detoxification, weight loss, enhance sexual function
Stretching process, the hip, big pain, to prove that these parts tendon, then the corresponding meridians poor. Stretching can make the tendons soften, so that the dislocation of the spine to be reset, so 'waist and knees, limbs and body At the pain, hemp, swelling and other diseases thus eliminate, slow down.
2, to improve the thigh liver spleen and kidney three
These three poor, male reproductive and urinary impotence, premature ejaculation, prostatitis, women have dysmenorrhea, irregular menstruation, pigmentation, uterine fibroids, breast hyperplasia. Women want to cure all kinds of women
3, get through the back of Du and bladder
Governor pulse is the meeting of Zhu Yang, strength and strength, and the kidney is the birth of the essence of the essence of the source of energy, human energy, strong sexual ability are dependent on the strong kidney function. Governor in the vertebral vertebral and brain diseases have thousands Insidious two veins in the human body is a cycle of circles, a variety of exercises to get through the Governor two veins is a large detoxification system, but also an important barrier against the cold, bladder patency, the wind is difficult to invade , Internal discharge at any time, obesity, natural elimination, slow down.
Section disease, one of the most simple and effective way is to stretch the tendons.
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