At home try to do 8 detoxifies beauty porridge, DIY your weight-loss beauty diet, drink healthy and slim, these magical food with take the detoxification beauty diet good prescription, you can receive good slightly.
Radish nest egg porridge
Radish in the vitamin C enzyme can promote digestion, to avoid food stranded in the stomach, and the top of the radish leaves actually have weight loss effect it, rich in carotene, vitamin C, dietary fiber, calcium, etc., plus an egg on Very healthy nutrition!
Qi Zi soy milk porridge
Soybean milk rich in saponin and isoflavone, inherited the strong weight loss effect of soybeans, combined with the antioxidant effect of wolfberry fruit, beauty beauty first-class effect, add duck child Qin is able to eliminate stress and calm emotions.
Chicken barley porridge
Barley diet we must not be unfamiliar, the diuretic effect of barley will enable you to discharge excess body water, elimination of edema at the same time toxins and waste to be driven away, while the amount of chicken breast fat very little, while adding protein and vitamin A can Beauty muscle beauty.
Salmon root porridge
Salmon meat red pigment astaxanthin has a strong antioxidant effect, coupled with burdock, lotus root and other root vegetables, rich dietary fiber reorganization of the stomach, add some fresh celery can help you detoxify detoxification.
Cold egg leek porridge
Add zero-calorie diet foods to the slimming porridge during the cold days (ie, 'agar'). With full dietary fiber, the slimming effect is greatly enhanced. At the same time, using eggs and leeks to bring in rich protein and minerals brings balanced nutrition to the body .
Kidney beans red bean porridge
Red beans are rich in saponins, can increase the efficiency of the body fat decomposition, and white kidney beans (also known as 'white kidney beans') extract of lutein can inhibit the body's absorption of carbohydrate foods, carbohydrates nemesis Oh!
Barley jade porridge
Barley was soaked in water for 2 hours, corn should be washed clean.Wall into the amount of water, corn and barley, boil, simmer for about 25 minutes, add oatmeal, stir, turn off the flame, add appropriate amount of sugar seasoning. Not only beauty, but also due to corn whisker, oat double hypoglycemic effect, can also be used in the diet of diabetic patients.
Oatmeal porridge
Apples, kiwifruit are clean, kiwi peeled, cut into small pieces with the apple respectively. Oatmeal and milk powder were placed in the bowl, pour the amount of boiling water Stir well, the apple, kiwi and sugar together thoroughly, you can eat Such a simple fast - breakfast, not only to add energy, or tight skin detox good congee.
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