To lose weight well, we must first regulate our gut, the gut has a wealth of flora and play a key role in the intestinal tract is the bacteria army! And add good bacteria is to develop "easy to lose constitution" and maintain good Good posture of the helper.
Why gut health or weight loss?
The reason is that intestinal bacteria can affect the way of digestion of food, as well as the amount of heat absorbed; In addition, once the intestinal unhealthy, will lead to parasympathetic decline, vasoconstriction, poor blood circulation, not only easy to constipation, the body is also prone to edema , The formation of easy to fat physique.
Let's start with a small test:
Is your bowel still healthy?
1. Is it often greasy?
2. Whether excessive diet to lose weight?
3. Is it abuse of antibiotics?
4 do not like to eat fruits and vegetables?
5. Whether the lack of regular exercise?
Is there any smoking habit?
7 is not regular work and rest?
8. Do you drink alcohol regularly?
9. Whether to continue to live under pressure?
10 is often overeating?
Of the above 10 questions, if there are more than 5, the answer is "yes." Well, Kang Youkang reason to say to you, Hey, young / female, you should pay attention to your intestinal health!
What ways can help us improve the intestinal environment?
One, optimistic and cheerful emotions is very important
Why should the emotional aspects in the first place, because many of the users I touch are irritable bowel movements and other users or poor intestinal function of friends, every day is the mood of depression, to know that the intestine is full of nerves , Want to have a healthy digestive tract, stable mood is very important thing.
Second, we must chew slowly
I was taught from an early age, slowly saliva secretion, mixed food and then, will not bring stomach burden, but we have forgotten in a hurry, often chewing five or six, sliding down. And, chewing It is also a signal to the stomach, notify the upcoming food to go down, if you can chew 20 before swallowing the best.
Third, eat more fermented food
We need good bacteria to restore the gut to the order, and the gut is in need of beneficial bacteria to maintain normal operation. Why does the beneficial bacteria in the intestines like fermented foods, because fermented foods are not easily spoiled, The bacteria won.
Give Welfare: Come and see how you should lose weight?
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