Poor diet is the culprit leading to obesity.The following is the most common living habits of modern people living in urban jungle, get rid of these habits, your weight loss career will take a big step forward.
Habits one: do not eat breakfast
Omission of breakfast will make the stomach suffer serious damage, people can not work energetically, but also easy to accelerate aging.No eating breakfast will make people feel sluggish, easy to eat more way to cheer up, unwittingly fat. And do not eat breakfast also increased the amount of meals at noon Oh.
Habit two: dinner too hearty
In the evening when the insulin level in the blood is the peak of the day, insulin converts the blood sugar into fat and condenses on the blood vessel wall, which is too rich for dinner. In the course of time, people become obese, while the longer-lasting sumptuous dinner Will destroy the body's normal biological clock, easy to make people sleepless.
Habit 3: drink coffee
Excessive intake of coffee easily lead to heart disease.Coffee contains high concentrations of caffeine, can make changes in heart function and can make blood vessels of cholesterol.Drinking coffee, but also reduce the work efficiency.Improved intestinal digestion Material moisture, easy to form constipation affect weight loss.
Habit 4: Thermos cup of tea
Tea contains a lot of tannic acid, theophylline, tea oil and vitamins, brewed with 80 ℃ water more appropriate, if the long time with a thermos cup of tea immersed in water at high temperature, as with micro-heat decoction The same, will destroy the vitamins in tea, tea oil volatile, tannin, theophylline exudation, increased harmful substances, affecting digestion led to weight gain.
Habit 5: When the staple food of fruit
Many office workers for the purpose of weight loss, rarely eat staple food, often replaced by fruit, and experts advise the fruit can not be the staple food.Because the fruit contains a variety of vitamins and sugars, but the body needs less protein and some trace elements , Nutrition imbalance but easily lead to the accumulation of fat.
Habit 6: eating too fast
Many office workers lunch are in a very hasty state finished eating food is not fully chewing, is not conducive to oral food and saliva amylase preliminary digestion, increase the gastrointestinal burden.Checking time is too short, the vagus nerve is still over-excited , Easily overweight and obesity due to loss of appetite.
Habit seven: lack of water
Family members at work, due to the concentration of high concentration at work, it is easy to forget to drink water, resulting in inadequate body water supplementation. Blood concentration and viscosity increased, easily lead to thrombosis, induced cerebrovascular and cardiovascular disease, but also affect kidney metabolism Function, affect the metabolism can not lose weight naturally.
Habit eight: lunch is invisible killer
Boxes are oily, taste-heavy, and may add chemical flavorings, which often become invisible obesity factors.If you can not avoid eating lunch, try to reduce the number of fried or high-calorie foods, more vegetables or cooking Food served as a side dish.
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