, Do not because the mood is good or bad affect the effect, you exercise not eat and eat, these acts are determined by your ideas, so Xiaobian today to share a psychological suggestion to lose weight, this method is to create in their minds Give some hints, this can help you lose weight faster.
To successfully lose weight, we must first improve our attitudes and concepts
1. Attitude and concept change, weight loss can be truly successful
2. Then learn to control the caloric intake with a diet
3 followed by exercise weight loss
4. The last is to rely on drugs to help slimming.
Of course, to lose weight is not just an attitude, but also to be practical, you can insist on doing a simple exercise every day, here, Xiaobian you MM to share a set of weight-loss exercise:
Action 1: This action can be opened when you open your eyes in the morning to do, can effectively open many of the important aspects of the body, slimming effect quite wonderful.Lying in bed, keep breathing naturally, the body open, limbs out to keep Action for ten seconds.
Action 2: After the completion of the previous action, and then focus on the legs as far as possible to extend the bend right knee knee was 90 degrees down to the left waist to do stretching, left to follow in the side.
Action three: sit flat and bed, the upper body will be poured forward, stretching exercises for the back, hands placed on his head, stretching forward ten seconds.
Action 4: Then stand up, bend the left arm placed behind the head, with his right hand grasp the left elbow, to maintain this action as far as the right stretch, about ten seconds after the other side of the repeat action.
Psychological diet
The first one: stimulated method
Principle: Let yourself face delicacies, just want to devour, immediately be disgusted to stimulate, in order to curb appetite.
Approach: Obese people can be in the refrigerator, affixed to their own body was ridiculously bloated cartoons, or their potbellied photos on the table, while watching the photos, while eating.
Reminder: seen slimming men and women friends are remembered inside the fat and fat women photos of the scene, the kind of resentment on the fat look very realistic, and friends can not just photo 'hate', but also optimistic about the positive looking for weight loss The best way.
The second measure: reward method
Practices: Obese can use the reward method to strengthen their determination to lose weight.Reducing a variety of ways.One way is to lose weight every day, insist on losing a coin into the piggy bank, reward yourself to buy like things.But Remember, do not prize food in your mouth.
Reminder: You can also unconventional, the progress of each point of concrete.For example, a pound of weight to empty the bag filled with a pound of sand or other things, and often mention the bag to see how heavy this weight is the former Extra meat on you
Give Welfare: Come and see how you should lose weight?
Want to slim down? Want to get a monthly reduction of 8 pounds of weight loss program?
attention '39 slimming fitness college ' WeChat (ID: paireliang or scan the upper side of the two-dimensional code), and then reply to keywords '21 days' Nine girl will give you immediately!
