Yoga posture can not only lift the thymus, let the breast more sexy, but also by massage organs, divert liver qi, let the breast more healthy!
First, chest extension
Action 1: Inhale, palms crossed hands behind your head, elbows try to flatten.
Action 2: exhale, upper body tilted to the left as far as possible, after stretching to the limit back to the initial position.
Each completed about 1 for each group, each group of 10.
Second, to mention chest firm style
Action 1: Inhale, hands elbows bent, palms cross caress shoulders.
Action 2: Exhale, raise your right hand elbow to the limit and slowly return to the initial position.
Each completed about 1 for each group, each group of 10.
Third, the perfect chest type
Action 1: Inhale, the body upright, feet shoulder width apart, hands fist, elbow bending and raising the chest parallel.
Action 2: Exhale, push your hands slowly forward, the power concentrated in the chest, and then slowly back to action 1 position, repeat 8 to 12 times.
Fourth, natural care high style
Action 1: Inhale, hands fist, arms flat with shoulder height, and about left open, elbows bent at 90 degrees.
Action 2: exhale, his hands pushed hard to the middle of the elbow and palm completely close together, 5 seconds after the rest and slowly relax, repeat 8 to 12 times.
Action 1: hands outstretched forward, palm upright.
Action 2: The shoulder as the center point, the palm of your hand to draw the ring to drive the arm movement, repeated circle 10 times, to maintain natural breathing.
Give Welfare: Come and see how you should lose weight?
Want to slim down? Want to get a monthly reduction of 8 pounds of weight loss program?
attention '39 slimming fitness college ' WeChat (ID: paireliang or scan the upper side of the two-dimensional code), and then reply to keywords '21 days' Nine girl will give you immediately!
