Reduce the abdomen can not do without body weight loss, so control the total calorie intake is quite necessary, but also with the right amount of exercise.
1. Eat at least 3 fruits and 150 grams of vegetables daily
Eat more fruits and vegetables is not only easy to produce a feeling of fullness, but also can help you reduce the intense desire to eat dessert.In addition, eat more fiber-rich foods can effectively treat constipation, constipation is one of your culprit belly bulge.
2 away from alcohol
Whether beer, cocktail, white wine, or other forms of alcoholic drinks, may be the main culprit in your abdomen fat. Although the wine does not contain fat, but the calorie content is high, only 200ml of a cup of alcoholic beverages, the heat can Achieve 100 kcal.Wine will increase your body's cortisol level, this powerful hormone is precisely the accomplice of fat in the lower abdomen.
3. Nine glasses of water a day, drink less carbonated drinks
A cup of white water, light honey or water added with cellulose before breakfast can speed up the gastrointestinal motility and expel the rubbish and metabolites in the body the night before to reduce the chance of emergence of a small pot.
Do not drink too much water continuously within one hour. Too much water, due to infiltration, the blood in the blood vessels will be diluted with water, resulting in blood containing oxygen and nutrients concentration decreased to meet the body's energy supply, the heart must Increase the intensity of work, resulting in increased heart load. In the long run, great harm to health. In addition, a large number of drinking water will cause internal organs edema, because of 'water flow to the lower' excess water will be a lot in the waist and lower extremities Convergence, resulting in waist and lower extremity edema.
In addition, try not to drink carbonated drinks and those with high sugar content drinks, they will make your stomach drum like a balloon.
Sit-ups
If you want to achieve the purpose of subtracting abdominal fat, it is necessary to control the tempo, to avoid doing a lot of sit-ups from the beginning, leading to muscle soreness. Initially try five times a minute, then slowly increase until it reaches 30 minutes or so. Pay attention to control the force of the site is the waist, not the legs, or arms.
5 straight upright sitting
Weight loss is sometimes not as difficult as people imagine.Some people just correct posture, abdomen chest, you can subtract some of the accumulation of fat in the abdomen.Remote yourself chest, abdomen, straight waist, sit like a hanging bell, Even if it can not always be maintained, think of it, it is possible to subtract from the stomach 1 kg or more cumbersome fat.
Give Welfare: Come and see how you should lose weight?
Want to slim down? Want to get a monthly reduction of 8 pounds of weight loss program?
attention '39 slimming fitness college ' WeChat (ID: paireliang or scan the upper side of the two-dimensional code), and then reply to keywords '21 days' Nine girl will give you immediately!
