Autumn and winter is a season for recuperation, but also a particularly easy to gain weight in the season, when we are nourishing, do not let yourself become fat and strong, the next year and then crazy to lose weight. Invisible place is a very good idea.
Autumn Run syrup 1 - crystal sugar crispy pear juice
Autumn dry, first of all feel the skin, how to care, are dry. According to traditional Chinese medicine, dry skin stems from the lung dry. Autumn, sucked into the air little water, the body's water has been constantly evaporated , So to soothing, first of all to lungs.
In autumn, pears are listed on the market, with pear, pear, pear and pear ... Juicy, sweet and sour, with the name of "natural mineral water." Oh, how sour? Right, pears have a certain acidity, labeled pear juice will feel more sour, so add some sugar, so pear juice, drink a cold, Qin Qin seepage to the infiltration Every alveolus.
Autumn Run sugar 2 - health immortality sugar water (cold / hot)
Summer cold drinks, jelly drink is very popular, but many people do not know what is immortality in the end, and even some people think that jelly drink that cut into small Ding is the paste .In fact, burning grass is really grass, this Grass called the name grass grass, some people call it jelly grass, pectin-rich. The grass dried, put it to boil thoroughly, and then filter to impurities, cold, as a paste like the same cold.
Immortal grass cool, summer to eat and drink, so generally made of ice cream.However, nowadays girls eat immortality addicted, cold weather, but also eat, like a tea sitting Taiwan gourmet shop on the launch Hot burning grass jelly.
Just burning pan of immortality, put some honey, barley and specially made small glutinous rice balls.Hot burning grass jelly apparently not so cool obedient, hide and seek in the bowl with the spoon, finally containing the mouth, did not have time 咂Taste, it slipped slipping slipped into the throat. Jelly grass cool temper, high levels of pectin, are the beauty of their skin to keep fair, smooth, full of flexibility, the best companion.
Autumn Run sugar 3 - coffee protein shake
Delicious milkshake is a favorite of many people, but in the fall, there is no danger of fattening? Full of delicious food, to spring have to redouble their efforts to lose weight, would not worth the candle .How to drink delicious milkshake, do not increase The best way to do this is to add American whey protein and coffee to the milk shake.USA whey protein contains many branched-chain amino acids, and the greatest effect of branched-chain amino acid-leucine is to help muscle growth and increase lean body mass , To avoid the increase of fat.Add coffee the same purpose, you can refresh, increase weight loss.
But also drink, not long meat milkshake, is it right? Has called the people could not hold it? However, have patience to temper, this stuff did not buy local place, to do their own. The basic raw material of milkshake is of course milk , Add in coffee, whey protein, sugar, stir well with a blender and your muscle does not have a fat, delicious milkshake.
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