I am so diligent exercise, how not to increase weight but increased, in the end there is a problem?
In fact, this is not surprising.For those who are well-proportioned people who, after exercise, although the consumption of a certain fat, but also because of exercise also allows muscle cells increased, the proportion of muscle in the body composition increased, while the muscle Weight is greater than the proportion of fat, so after exercise, weight will rise.Especially in the early stages of exercise, this weight gain will be more obvious.When the exercise for a period of time, with the ability of weight loss to further break down fat, Weight loss will still speed up. '
The key to weight loss is a decrease in fat
Why exercise weight loss will increase the initial weight? For poor physical fitness, exercise not only consumes fat, but also enhance the function of organs and increase the proportion of muscle.However, the proportion of muscle and fat is greater than the former , The latter less than water, if the body reduces 1 kg of fat, but increased 1 kg of protein, then it will show the weight gain .This situation is most obvious in the early exercise .When the metabolic rate gradually returned to high levels, weight loss The ability to break down fats is enhanced so that there is a slow but declining weight.
Hunger, the use of drugs and other weight loss methods can be both detrimental to health and unsustainable.In contrast, regular two to three times a week exercise, very healthy, you will get good rewards. The metabolism will be with Slower increase in age, when people tend to gain weight to maintain a healthy body is a lifetime thing, quick success or not.
Weight gain after exercise how to do
Maintain exercise intensity
It is best to choose the combination of anaerobic exercise and aerobic exercise, so that not only can reduce fat, but also make body lines more perfect.Can be carried out for 10-20 minutes of strength training, such as sit-ups, flat support, dumbbells, etc., Then 30-60 minutes of aerobic exercise, 3-5 times a week to ensure the movement frequency, so that you can better burn fat.
Make a reasonable diet
In the exercise to lose weight at the same time, also need to control the diet, not overeating, try to avoid eating high calorie foods.
Continue to exercise
Do not see the increase in body weight to give up and then continue to exercise, and fitness to lose weight is not a one-stop thing, you need to continue to adhere to the best results.
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