Fat, girls do not like things, but why they always find, what should we do with them?
Lower body fat, should be all the non-sports girls uniform body shortcomings, hip skinny legs, looks very unsightly. The cause of the lower body fat, is to sedentary instead of exercise .To improve this, you need to often do the lower limbs Muscle training, cardio and lower extremity stretching exercises.
Lower body fat how to do?
1. To maintain a good standing posture
Usually keep the chest and abdomen of the state.Look at the charming body of dancers, they usually walk this posture, so that the waist, abdomen and leg muscles in tension, better consumption of fat, to help shape. When down, legs naturally placed, as little as possible to swing their legs .Sit for a period of time, to get up and walk.
2 insist on exercise
No matter what kind of fat type, exercise is the best weight loss prescription.If your lower body is too much fat accumulation, then you should let your lower body exercise, do more walking, cycling, jogging and other limbs more activities However, if your leg is a muscle type, then a little exercise will be long muscles, it is best to avoid excessive movement of the legs, do more leg stretching exercise, make the muscles more sense of line, rather than Stiff blocks.
3. Massage swelling
If you are due to lymphatic drainage caused by lower body swelling, it is recommended to do massage, to help the blood circulation, such as the slightest slimming slimming, lymphatic drainage, liposuction massage, digestive system massage and other projects, with essential oils to achieve The body slimming.Effective ingredients in essential oils quickly penetrate into the subcutaneous tissue through massage, activate the physiological function, reduce lactic acid hoarding, dressing body shape .Such as waist, abdominal exercise, can better help you remodeling lower body beautiful curve, reduce body fat .
4. Diet to lose weight
When you control the heat, the body is not too much excess heat into fat, it avoids the problem of obesity, so usually eat more calories, control the total calorie diet, eat less high-fat, high-sugar foods , Eat more fruits, vegetables, eggs and other high-fiber or high-protein satiety strong food.
Lower body fat need to avoid the intake of ingredients
Fried food: fried chicken, fried
High-fat meat: pork belly
Heavy salt heavy spicy diet: pickles, hot pot, grilled chicken wings
Carbonated drinks and processed foods: cola, soft drinks, instant noodles
Beneficial to improve the lower body fat ingredients
Black beans (405 cards / 100 grams)
Black beans are high fiber, high protein foods, can effectively remove the body of old waste substances and eliminate edema.
Sweet potato (128 calories / 100 grams)
With rich dietary fiber, it can effectively remove intestinal tract and promote gastrointestinal motility, prevent constipation, detoxify and remove old waste substances in the body. In addition, sweet potato also contains a lot of calcium and cellulose.
Potato (55 calories / 100 grams)
Rich in carbohydrates and vitamins, coupled with adequate food fiber, even eat a little, but also have a high sense of fullness, very beneficial to lose weight. Vitamin C content is high, so there is excellent fatigue effect .
Peanuts, almonds, walnuts (569 calories / 100 grams 597 calories / 100 grams 652 calories / 100 grams)
Rich in unsaturated fatty acids and vitamin E, beneficial to the blood vessels and prevent atherosclerosis.In addition, vitamin E has antioxidant effects, can maintain the skin, due to high heat, when eating need to pay attention.
