In general, because the autumn and winter weather is more cool, the body feels more comfortable, so often eat more delicious, if you neglect the movement, then the fat will quickly accumulate in various weight-loss exercise, skipping has been much Favorite. Jumping rope 30-40 points can consume 300 kilocalories, while a bowl of white rice calories, about 250 kcal.Each kilogram of fat, about the need to burn 7700 kcal.According to statistics, the use of skipping weight loss method People generally lose 5-10 pounds or more in two weeks.
If you want to keep fit, now teach you a quick and easy way - rope skipping. Women of all ages can choose according to their own physical condition of different skipping strength. Practice shows that rope skipping exercise does have a significant effect on weight loss, especially Is to help reduce the excess fat in the legs and buttocks.
Skipping weight loss essentials: daily jump 5 minutes for a section, can skip 5 to 6 days a day, 6 days a week jump, to be gradually adapted to increase the amount of long-term adherence, we can effectively reduce weight.
In addition to jumping rope, running is also a good choice.
Super Jogging is a type of exercise that runs at an incredible slower pace and is as slow or slower than walking, but it is more exercise-intensive than walking, fat-burning is better, exercise is effective, and stress is endurance and Is not running sweat, want to be relaxed and happy exercise on the election super jogging! With their own physical strength to adjust the speed, running happy to continue into a habit.
How to successfully stovepipe?
1, avoid wearing too small shoes
Regularly wearing small shoes may not only deform the feet, but also crust the heels or feet at the crotch, even after wearing ordinary shoes, there will be tenderness.For a long time may also form 'corn' and even cause toe or plantar skin deformation .
2, avoid paying attention to foot massage
Ladies are very sensitive to the cool summer shoes, if not pay attention to not only detrimental to the skin white and delicate, and even have skin allergies and other undesirable phenomena.To this end may be appropriate massage or rub legs and feet to Keep your feet normal.
3, avoid wearing or not wear socks
Do not wear socks due to soil or water and other reasons, it is easy to give birth to itching and painful tinea pedis, light molt, severe purulent itching. Because not easy to wear socks, not only may cause skin ulceration, there may be fungal infection to the body Other parts.
4, avoid the dry feet do not deal with
Especially in autumn and winter, the soles of the feet are prone to dry molting and cracking, leaving the skin of the feet to deteriorate further, resulting in whitening of the corns or toes and festering infections, so dryness of the feet should not be overlooked.
