In order to help more friends, I will occasionally flip the card, from the consultation message out a number of representative questions to answer ~
Q1
@ Section Eyelash Eyelash: Recently, many people say that enzymes are good, nine girl you think?
Enzymes this problem, in fact, nine girls specially wrote an article before ~ Enzyme production process is actually to wash the fruit clean, and then put together with water, sugar, and then sealed in. In this sealed preservation process will Fermentation occurs like wine, and this chemical reaction produces some biological enzymes, enzymes that are enzymes (how does this process look like making pickles ...)
Many people think that after the addition of this bio-enzyme, it will accelerate our process of digestion and weight loss like the experiment of high-school experiments, but in fact, 99% of the bio-enzymes are killed by gastric acid in the stomach.
So the enzyme itself is not any weight loss effect, if someone around you to eat enzymes lost, more likely to be the production process of non-compliance with the health environment, diarrhea ... (Or, there are a variety of irregularities are not necessarily)
Q2
@ I want to see you run with ??: Do a variety of squatting words, countless strength training, because I am lower body fat, you can plastic lower body What time to do?
When we are doing squat action, in fact, is the upper body pressure on the two legs, this depends on their own weight to complete training, are called self-weight training, for ordinary people who lose weight, exercise their own weight Just enough to meet the need.
But still the sentence: Increased muscle can mean which fight, but fat reduction must be the whole body, that is, you do any aerobic or strength exercises, the body fat is consumed together, including the lower body. Action to do a group of 20, generally do 3-5 groups are possible!
Q3
@ Southerners know my meaning : Ng girl, today I have taken in 1200 kcal, of which 400 kcal is from pure milk, dinner has not eaten, I should not ignore the calories of these milk and then re-intake of some other food, but I have eaten There are 1200 ...
Pure milk, calories are also heat, ah, why ignore these calories? If before dinner had intake of 1200 calories, that today's diet is quite rich .If you do not feel hungry, you can eat at dinner Vegetables are good.
However, in recording the day when the diet, whether it is dinner, desserts, drinks, calories should be included, can not be treated differently ah ~
Q4
@ Ah oranges ??: Drink up the weight of the number of snacks with weight gain as hard to lose how to do ??
This question is very advanced
I will not distinguish between drinking up the weight of the figure and eating up the weight of the figure, which is how to make a precise distinction?
It is no longer normal to have 1 to 3 pounds of daily body weight fluctuation. There is no need to consider the calories after each meal because there is no reference value. The only body weight with a reference value is a fixed daily time (such as morning), fixed The body weight figure under a state (eg before breakfast) can show a specific trend of weight gain or loss.
Q5
@ Handsome, romantic shy I: Why do abdominal muscles neck pain every time
You nickname, is to engage in things ah ...
When we do such exercises as curl, lift leg, because the abdomen is not enough strength, always stretch the neck subconscious to lend strength, because after doing so, the action is easier to do, but certainly not enough standards.
In order to avoid borrowing the power of the neck to do abdomen movements, doing curly movements like this, it is necessary to properly put down the chin!
