'Meal Replacement' Meal Replacement Meal Replacement Meals, Meal Replacement Bars, Meal Replacement Milkshakes, Meal Replacement Soup, etc. No matter how the form changes, Meal Replacement has the characteristics of low calorie, easy to full belly, so the use of Meal Replacement can Reduce energy intake to achieve the purpose of reducing weight.
How to ensure low calorie? The main source of calories is carbohydrates and fats, low calorie substitution, usually because of the small amount of raw materials, or even no carbohydrate and fat components.
How to create a feeling of fullness? Why meal replacement will give you a strong sense of fullness? There are two reasons for this: First, meal replacement is rich in soluble dietary fiber, which swells with water and prolongs the digestion time of the stomach Produce satiety and delay hunger (typical meal: raw meal); second meal replacement itself can expand with water, will also have a strong sense of fullness (typical meal: Ming Liezi, konjac).
Meal Replacement: Diet pie big pie?
Supporters
Low heat
The calorie replacement meal is very low, indeed can achieve good weight loss.
Strong sense of fullness
Replacement meal without having to endure the pain of hunger, both to eat, but also to lose weight.
Easy to eat
Meal replacement is usually made into a powdered or ready-to-eat stick, very convenient.
Opposition
Nutrient composition is not comprehensive
Although meal replacement claims 'full nutrient', it contains very limited amounts of vitamins, minerals and other nutrients, and the body needs a wide variety of nutrients. Not every meal can be added to meal replacement. For a long time, Meal is a single food, it is easy to suffer from malnutrition.
Can only lose weight
Meal replacement just blindly reduce energy, weight loss results only reduce weight, say the correct weight loss method is to see the weight to see the shape, meal replacement weight loss can not improve the shape.
The cost of high-cost meals to dozens of dollars, make a healthy meal may only need a few to ten dollars.
No!
Local fat
Meal replacement can only reduce your total energy intake to reduce your weight, but not targeted consumption of a particular part of the fat.
You need to use your brain for a long time
The energy supplied by the meal counter is too low. Under this extremely low energy, we can not even afford the usual manual labor such as climbing the stairs or moving heavy loads, nor can we handle a great deal of mental work.
You have diabetes, hypertension and other chronic diseases
People with high blood pressure, diabetes, cardiovascular disease, the demand for various nutrients should follow a certain percentage, and meal replacement often can not meet the needs of special populations, so these people are best not to choose meal replacement to lose weight. Be sure to have meal replacement and consult your doctor before eating.
Yes!
Only one kind of person suitable for meal replacement to lose weight - super 'big stomach King'
Replacement meals usually contain a lot of cellulose, can bring a strong sense of fullness, so you will not eat too much stuff, but many people are not simply because of 'hungry' and eat, often because of resistance Do not live the temptation of food, so 'King stomach' they have to control their mouth Caixing!
3 meals on behalf of the trap
1, and coarse grains related foods can be used as weight meal replacement?
This is a typical misunderstanding, and because of the poor mouthfeel of the coarse grain crackers, it tends to mix more fat to improve the mouthfeel, so that the total calories rise and lose the meaning of meal replacement.
2, meal replacement do not have to eat dinner?
Replacement meals contained in the supply of energy substances (sugar, protein, etc.) is very low, usually only provide 150 to 500 kcal per meal calories (under normal circumstances need 500 ~ 1000 kcal), if only for a long time on behalf of the meal , Is likely to cause energy is too low, leading to work efficiency, quality of life is not reduced.Not recommended to replace the breakfast with meal replacement, because the breakfast from the day before dinner a long time, the body of glycogen has been depleted, if not replenished , Then there will be hypoglycemia, causing decreased excitability of the brain, unresponsive, attention can not be concentrated.
3, weight loss meal alone can get a good body and does not rebound?
Weight loss meal replacement as a method of weight loss, can only do the overall weight loss, and shaping also rely on a specific method of exercise can be done.In addition, after a period of time, your weight will start from the sharp decline in period to maintain Period, then the need to adjust the amount of food on behalf of meals, increase the proportion of normal diet and with appropriate exercise through the comprehensive plan to achieve the goal of 'no rebound'.
Have a technical content to eat on behalf of meals
Best time to eat: half an hour before dinner, or dinner
It is best to eat half an hour before a meal or to replace part of the staple food at mealtime so as to reduce the amount of energy consumed during dinner and to supplement the lack of nutrients by meal replacement.
Best partner: meal replacement + vegetables + lean meat
Replacement meal cellulose content is relatively high, contains vitamins, minerals and high-quality protein is usually less, the best meal with vegetables and lean meat to eat.
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