Tired day, want to go back and have a good meal at night, but for people who lose weight, dinner, eat and drink ruined the results of the day, in the end how can we not fat?
How to eat dinner is not easy to fat it?
Many types, less heat
Now people live fast paced, very few people do breakfast at home, eat very casual, most of the lunch box lunch does not meet the standards of nutrition standards, while dinner should be a good day to find out a missing good opportunity.According to "Chinese residents diet Guide 2016 "recommended standards, dinner want to eat full is not easy to fat, we must adhere to the principle of high-fiber, high protein, low-carbohydrate, low-fat, urban perennial eating fine rice noodles, dinner occasionally eat some coarse grains not only Good nutrition, strong sense of fullness.
Try to eat early
Dinner the best time to eat is 18-19 points.Because eating too early, easy to go to bed before going to bed, not only affect sleep, but also affect the health of the stomach.Do not eat too late, easy to affect gastrointestinal health, leading to heat accumulation, The formation of obesity.At the end of dinner and sleep should be separated by 3 hours, so not only to the stomach to digest and absorb nutrients to leave sufficient time, but also can do some more soothing exercise, so that calorie intake can be metabolized, so that Dinner as early as possible to eat the best.
Eat more vegetable
Recommended daily intake of vegetables for adults is 500 grams a day, if eat less breakfast lunch, dinner must be as much as possible to add.
What is the concept of 500 grams (1 jin)? 100 grams of leafy cabbage, a medium-sized adult woman's hand, is an amount that can be obtained by bending the index finger and thumb in contact.
So, 500 grams of leaf vegetables, probably the amount of 5 friends.
For tomatoes, cucumbers such vegetables, the basic will only eat one to two one-time, do not have to tangle in the end is 300 grams or 500 grams.
Chewing food slowly, light taste
Chewing food slowly not only allows the digestion and absorption of food easier to reduce the burden of stomach and stomach, but also easier to eat, reducing the excessive intake of food.In addition, eat less flavored food dinner also helps to lose weight. , Fried, fried when cooking is still over.Still, it is best not to eat.After all, are large oil, eat a dish is equivalent to eat an oil.Must everyone who are not willing to allow themselves to eat more fat.You can Choose white burning, steamed, stewing such dishes, nutrition and low fat, light and delicious, why not?
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