First of all, the way to thin arms, with two drinks bottles, beverage bottles to the same size, after drinking poured into the tap water, holding a bottle in one hand, hands naturally drooping, then slowly raised to both sides, the height of the arm 90 degrees with the body, every night at 400. 10 times each group, the middle of the rest 5 to 10 seconds, of course, did not start when the beginning of each group of 20 times, then arm sore, 10 10 times done.
Thin leg method: This is even more simple, lying on the bed, legs straight up against the wall, buttocks against the wall, the entire body into L-type, for half an hour, the most important point, legs must be Bengzhi, not because of a little soreness on the bend, it is very important ~ ~
The first few days we do not look in the mirror, because there is no effect can not tell, a long day, the effect of natural come out ~
Thin thigh method: Everyone knows Zama step, that is, after standing, body squat, about the size of the legs between the 120 degrees, his hands extended to the side, the palm up tilt (in the arm at 90 degrees), which Step is thin arm, for 30 seconds, arm tired, then you can naturally droop. Every day, there will be effective ~ ~
Thin waist method: lying in bed, his hands on both sides of the body (do not exercise during the exercise), his legs raised up about 45 degrees together, and then down, the process must be uniform and slow. The key is to insist on Ha! This action is also 20 groups a day, 10 times each group, in fact, I think I can do more each day, after all, even if the intensity is relatively large girls rarely practiced abdomen.
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