Less belly fat, minus the belly fat movement, the following group of long-term exercise exercises, can play to minus the abdominal fat, breast enhancement hip effect, attention, adhere to the victory!
How to reduce abdominal fat through exercise minus?
This action is more difficult, as long as possible to achieve on the line, inspiratory lift leg, keep comfortable breathing rotating ankle, exhale relax.
Leg rotation, is to reduce the meat on the leg, inhale lift legs upward 90 degrees, breathing down to the right along the breath back to the positive, the opposite direction
This is the reduction of abdominal fat, it is another effect is to breast! Breath up breath to relax.
Reduce the hips and abdomen thigh fat, inspiratory up, exhale exhale, pay attention to the back straight.It can also enhance the spine strength, anti-aging.
This action has a miraculous effect on the abdomen muscles! Breath down, inhale back. Note the back upright.
Pay attention to this action back straight, breathing smoothly.
This action on the activities of the cervical and waist have a very good effect! Inspiratory breath to relax, the body at a unified level.
This action can stretch the leg muscles, and can exercise to both sides of the waist, there is the breast can be! Keep breathing smooth.
This action looks difficult, in fact, very easy to do, plow as far as possible to tiptoe touch the ground above the head
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