The amount of calories burned has long been considered the most important part of controlling our body weight and the standard of choice for food types. Many people think that eating only about 2,000 calories of food per day, and what to eat It does not matter at all.
Of course not!
Obesity is not because of high calorie intake of food, eat only a hot pot to make you fat three pounds? Or eat a year of ice cream let you lose a good body? The difference between the two and the relationship goes without saying.
Yes, obesity is because you eat food that disrupts the body's metabolism.
Recent research shows that it's pointless to count calories without paying attention to the effects of food (such as simple carbohydrates and sugars) on metabolism.
As for the rumors of fast food that advocate that obesity endanger the health and endanger life, forget about it. What is even more remarkable about obesity and health is that people do not die of obesity but die of chronic metabolic diseases.
Your diet is affecting your metabolism, the most direct reflection is the body.
Not all calories are equivalent
The general public opinion about diet meal is that "one card is one card", so it does not matter what you eat, as long as you eat more calories! For example, vegetable salad can eat a bowl, but the cake eats a small mouth, Although they have different weights, they eat the same amount of calories ... oriented is the whimsical result of 'naturally lean' and 'not fat'.
While this sounds plausible, it's not always true, as not all calories are equivalent.
The effects of calories from vegetables, or whole grains, on calories from calories from sucrose, corn syrup, potatoes, white rice, cereals, and any white flour are completely different. The former rapidly changes blood glucose and increases insulin levels , Then lower the blood sugar level and make the body crave more carbohydrates.
Today's fiery low-GI diet looks like a better diet.
There are so many types of food that some types of heat suppress appetite and promote energy use while others promote hunger and energy storage, so when some of the food's heat sends messages to the brain and body saying 'I'm full And ready for action ', maybe the heat of other foods sent a message saying,' I'm still hungry, I just want to lie on the couch. '
That is, not all the calories are the same, maybe their numbers are the same, but they can have totally different effects on your body.
Metabolism! Weight loss diet have to look at the metabolism!
The most important thing to do is to focus on the metabolic health of your body and on the metabolic health of your chosen food rather than on the amount of calories in your diet or in other words the idea of calories Quantitatively focused thinking 'to' more nuanced thinking '.
If so, you will consume less sugary yoghurt (which may sound like low calorie) and turn to hug a bowl of nuts - even though the latter may have higher calories.
Yes, you do not need to deliberately avoid high-calorie foods such as avocado, which is rich in nutrients and many low-calorie foods may not be as good for your metabolism.
However, high calorie foods such as potato chips and small puddings should be kept away from.
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