How to properly drink milk, with Xiaobian down look.
Common sense of these wrong milk to pay attention.
The thicker the milk the better
Some people think that the more milk, the more nutrients the body, this is unscientific.
The so-called too thick milk, refers to the milk in the milk powder less water, so that the concentration of milk beyond the normal proportion of standards.Some people fear that fresh milk is too light, in which milk powder.And if it is often eaten infants and young children milk, Will cause diarrhea, constipation, loss of appetite, and even refused to eat, but also cause acute hemorrhagic enteritis .This is because infants and young children delicate organs, can not afford the burden and pressure.
More sugar as possible
It is the consensus of many people that unsweetened milk is not digestible, and sugar is added to increase the amount of calories it provides, but it must be quantified, typically 5-8 grams of sugar per 100 milliliters of milk.
What milk is good in milk Riga? Sucrose is the best. Sucrose into the digestive tract is digested liquid into glucose into the body to absorb glucose low sweetness, with more and more easily exceeded the prescribed range.
There is also a question of when to add sugar to sugar and milk together heating, so that the milk of lysine and sugar at high temperatures (80 ℃ -100 ℃) reaction to produce harmful substances glycosyl lysine This substance not only can not be absorbed by the body, but also endangers the health, therefore, should boil the milk to warm (40 ℃ -50 ℃), and then sugar into the milk dissolved.
Milk medication serve two benefits
Some people think that the use of nutritious things to send drugs certainly beneficial, in fact, this is extremely wrong.My milk can significantly affect the body's absorption rate of drugs, so that the concentration of blood drugs in the same time non-milk medication were significantly Low milk medication also easy to make drugs that form a cover film, so that the milk of calcium and magnesium ions such as minerals and the chemical reaction of chemicals to generate water-insoluble substances, which not only reduces the efficacy, but also may cause to the body Therefore, it is best not to drink milk within 1-2 hours before and after taking the medicine.
Bottled milk in the sun sun, can increase vitamin d
Some people have learned from the ad: calcium supplements but also vitamin D, and more sun is a good way to intake of vitamin D, so according to prescriptions to put the bottled milk into the sun to go in. In fact, more harm than good .Can milk may Get some vitamin D, but lost vitamin B1, vitamin B2 and vitamin C. Because these three nutrients will be decomposed in the sun, resulting in the loss of some or all; and, under the sun, lactose will be made to degenerate the milk.
The correct way to drink milk
1, with food to drink, and try to drink the last.
It is best to eat some cereal before drinking milk or eat while eating, so that the milk mixed with other foods in the stomach, stay in the stomach and intestines longer, is conducive to the digestion and absorption of nutrients.
2, drink milk to pay attention to food collocation.
Milk should not be used with food containing tannic acid to eat, such as strong tea, persimmons, etc., these foods easily agglomeration reaction with the milk, affecting digestion.
3, pay attention to milk consumption.
In general, adults should drink 400 to 500 ml, or two bottles (two bags) of milk a day, and drink at least about 250 ml, that is, a bottle of milk, preferably not more than 1000 ml, otherwise the nutrient content Difficult to absorb all use.
4, avoid and fried food with.
The breakfast of our residents is mainly based on all kinds of fried foods, such as fried dough sticks, hemp balls and oil cakes, which are the most commonly eaten foods of Chinese residents in their daily life. However, experts advise that such foods should not be mixed with milk At the same time consumption, otherwise it will not only lead to the loss of nutrition in milk, and may even lead to cholesterol levels.
What time to drink milk absorption effect is good?
After breakfast drink milk to provide energy and nutrition
One day's breakfast takes 25% to 30% of the total energy required by the body throughout the day. As a very easy to digest and absorb natural food, pure milk contains high levels of nutrients such as protein, calcium and vitamins, Having a glass of milk in the early morning can not only effectively moderate the stomach that has experienced an overnight fast, but also provide sufficient energy and nutritional needs for the body so that we can start a day full of energy. ??
Drinking milk at night is good for rest and sleep
It is best to drink milk at night, because the milk contains a kind of tired people can produce sleepy biochemical L tryptophan, and trace morphine substances, these substances have some sedative and hypnotic effects, especially L tryptophan , Which is the main raw material for the synthesis of hydroxyl color in the brain. Serotonin plays a key role in brain sleep. It temporarily suppresses brain activity so that people want to sleep without any side effects, and milk sticks to the stomach wall to absorb Well, the calcium in milk can also clear up the tension, so it is more beneficial to the elderly to sleep, so drinking milk at night is good for people's rest and sleep.
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