Get up early a cup of honey water, honey, lemon juice drink, honey with white vinegar to drink water ... ...
Honey is like some kind of panacea in the general presence, as if nothing had to drink a little, not only beauty beauty and weight loss, but also longevity anti-aging (bring health products salesman halo ...)
But the real honey is more and more difficult to buy, the price is getting higher and higher, for its pocket, what is worth it? (Mainly because of poor ...)
What is honey?
The so-called honey, is the honey bees from the flowering plant flowers nectar brewed honey in the honeycomb with an artistic look, honey is the essence of flowers, can play a healthy weight loss effect - It is said
Geese, you know, this is never puzzled .In my opinion, honey is 82% of the sugar plus 17% of the water, and 1% of the protein vitamins and minerals .This combination, and beauty beauty longevity There does not seem to be a half-dime relationship - I said
Honey = syrup?
Check the nutritional content of honey table, you can use a word summary: high-sugar, high-calorie sugars.
As I said just now, nearly 82% of honey contains sugars, including 38% -55% fructose, 31% glucose, and some maltose, sucrose and other ingredients.
So apart from a layer of restrained coat, honey and a 5: 1 ratio according to the proportion of syrup blending no difference.
Only 1% of the protein, minerals and vitamins are readily available from other foods, rather than paying a big price for honey.
Honey can lose weight?
The nineteen have always felt that honey was a good thing before, not because of its miraculous beauty but because it was a good thing to replenish energy quickly for material-poor times.
After all, for that era, compared to the big price to buy meat to eat, eat delicious to keep, or go dig some honey to the field reality.
But IMHO, want to rely on honey to lose weight, the basic is wishful thinking. And not to mention the natural honey is basically sugar, you can buy honey, basically add sugar legitimately. Yes, honey It is legal to add the proper syrup.
So when you drink sweet honey every day when the water intake, but more intake of some calories.Even if it contains some small amount of biological enzymes, these enzymes and enzymes, but also in the role of gastric acid, what Not left.
