Hormones, also known as hormones, are crucial to a woman's lifetime. The body secretes more than 75 hormones, each playing a different role. Hormonal breakdown in the body, which leads to endocrine disorders, Disorders to eat what is good?
Hormonal disorders how to adjust? 1, develop hobbies
Female friends tend to pay for family children, and forget their own lives, not their own hobbies, in fact, one should take the time to focus on themselves and develop their own interests and hobbies, because of the strong love of a thing can stimulate the dull brain edge , Closely linked with the secretion of hormones, so that female friends can maintain their vitality and change the condition of hormone imbalance.
Hormonal disorders how to conditioning? 2, sex life
More and more leftovers, long-term celibacy or marital discordance will lead to hormone imbalance, causing breast lobular hyperplasia, melasma and many other diseases.So the quality of life, marital relations, family status to maintain the physical and mental health of women, regulate Endocrine, delayed ovarian function decline is of great significance.
Hormonal disorders how conditioning? 3, sports detoxification
Life is to exercise, maintain the right amount of exercise, sweating detoxification, pay attention to work and rest, to ensure adequate sleep, urine flow, for conditioning endocrine are helpful.
Hormonal disorders how conditioning? 4, the feeling of love
Many couples living stable, but not passionate, Japanese scientific research shows that love can greatly promote the secretion of estrogen, even after marriage have to try to find the feeling of love, or even create a sense of love for both parties, such as arrangements for two separate time, This sweet and happy feeling can promote hormone secretion.Have some habits when in love, to maintain the love of the mood, to relax the heart of life trivia.
