Exercise is to be carried out on the basis of interest, as is the case of weight loss, choose the right way, will make myself happier .In daily life, there are many simple and effective ways to lose weight too!
1, leg higher than the heart every day, to create superb slim legs like models
Tired legs easily swollen day, raising the legs, so that blood circulation can eliminate edema, it seems naturally much thinner.
2, raise pets, increase the amount of daily activities
Walking the dog makes you skinny. If you are a non-exercise person, then raise a pet dog to improve your daily activity! By taking a walk with the dog every day and having a pet dog to play, raising your normal activities. Dogs, let you not be alone when performing weight-loss exercise.
3, before going to vinegar to lose weight, reduced by two kilograms a month
Vinegar loss of appetite.After the vinegar in the end can not lose weight? Experts say before drinking vinegar can reduce appetite, promote fat metabolism after meals, and the United States University experiment proved that before meals with 2 teaspoons (about 10 ml) plus 5 times Water diluted drinking, a month after the weight can be reduced by 2 kg, however, poor stomach does not apply.
4, lip balm diet, reduce hunger
Cool feeling transfer attention.Make peppermint ingredients before lip balm or lip gloss, from the beginning of the eyebrows until the bottom of the nose in a straight line coated down.Apply two or three times before each meal, the cold feeling, let you Enhance the will to lose weight, reduce the temptation of food, so that loss of appetite!
5, check the mail
Your inbox is likely to be a gathering place for a variety of nutritional information, there are many useful tips inside information.A study showed that the study population, weekly health newsletter will read more fresh produce, And after 16 weeks of fat conversion rate is lower, and maintain adequate exercise.
6, less watching TV
Adults spend an average of five hours a day on television, and researchers tried to force subjects to watch television in half with an electronic locking system and found that they consumed an average of 119 calories per day on average.
7, keep your bread
In the fight against fats, and its limit carbohydrate intake, it is better than regular intake more appropriate.A study showed that 100 obese subjects daily diet is strictly controlled at 20% protein, 30% fat , 50% carbohydrates. The first group consumed only starch throughout the day and the second with more carbohydrate intake. Six months later, the second group was found to be more saturated throughout the day, with the heaviest loss of body weight, .
