How to treat constipation? Constipation is a very common symptom in our daily life, most of the constipation is related to lifestyle, diet, etc. Weekday drink less water, spicy food to eat too much, the stool will change Without law, naturally it is easy to cause constipation.
How to treat constipation? 1, fasting water method
Daily wake up after an empty stomach to drink salt 1-2C 500C.C cold water on the stomach fasting have a stimulating effect of gastrointestinal motility, but the more the ice to stimulate the better, but ice water on children, pregnant women, The elderly are very poor, and can not drink cold water or stomach.
How to treat constipation? 2, eat more dates
Jujube has a powerful qi and blood functions. Not only inexpensive, but also can enhance human immunity. One of the best girls beauty food. Supermarket has many vacuum-packed dates, and cheaper. Xiaobian remind you MM is best not to buy sugar-added dates, it is easy to full belly and easily lead to body fat.Judge eat about four or five is enough, the best time to eat fasting.
How to treat constipation? 3, vegetables can not be less
To talk about the good vegetables, but three days and three nights can not finish without .. Vegetables are rich in vitamins and minerals, as well as cellulose, is really beneficial to the human body the most famous spiritual teacher Krishnamurti Is a vegetarian who says carnivores eat the bodies of animals and that the role of vegetables not only helps the body's blood to detoxify but also strengthens the body's resistance and keeps the mind clear and some vegetables also have anti-cancer Antioxidant effect.
How to treat constipation? 4, kelp
Kelp is a peristalsis 'accelerator.' Kelp was alkaline, can promote blood triglyceride metabolism, help Runchang laxative and low calorie, rich in dietary fiber, can accelerate intestinal movement. Kelp of the best to eat Act is steamed, so that it will not destroy the kelp minerals, but also can effectively increase bowel movements.
How to treat constipation? 5, honey
Honey is the intestinal 'fluid', can make the intestine 'pleasant' because it contains amino acids, vitamins, can promote the virtuous cycle of the body. Honey, magnesium, phosphorus, calcium and other nutrients can regulate the nervous system, For the intestine to provide a good rest environment Take a spoonful of honey soaked drink can achieve Runchang, the effectiveness of beauty.
