Corn is now available all year round Oh, rich in dietary fiber, eat more to promote defecation, corn soup must be able to eliminate edema.So, corn is definitely the best choice for weight loss MM. Today we introduce Is 5 corn weight loss recipes, do it quickly to eat it, but there is a strong effect of weight loss Oh.
Why corn can lose weight?
Corn contains a lot of dietary fiber, can intestine intestinal toxic intestinal run, so as to achieve the effect of thin belly, and dietary fiber in the intestine will be expanded to increase your fullness.In addition, corn contains magnesium is also conducive to the stomach Peristalsis, to help digestion and absorption, to promote the excretion of body waste.While corn has diuretic effect, to eliminate physical edema, want to lose weight you can also drink soup Oh.
Recommended corn diet recipes
Freshly squeezed corn juice
Practice: fresh corn cut the corn grain, then add about three times the water, the fire boil after adding sugar, cook for 10 minutes on a small fire cooked rotten corn will be cooked into the milk, whipped with a blender into corn Juice, and then filtered through the screen can be.
Corn tofu egg soup
Practices: Scallop with hot water soaked to the soft, shredded casserole heat, explosion oil, until the oil heat into the warm water until the pot of water boiled tofu and corn pellets together into the pot, boil again After a small fire simmer for fifteen minutes. Egg scattered, hot into the pan, stir into a hedgehog, salt seasoning can be.
3. Green pepper fried corn
Practices: the corn on the cob off, you can also save off-the-shelf corn kernels, wash stand-by, green pepper, red pepper washed into small Ding standby .Wake pan heat, add oil, Burn until 8 into hot (smoke), add corn kernels and stir well, stir fry the corn kernel until the surface is slightly scorched (about 2-3 minutes) Minutes, add salt and sugar seasoning can be.
