Some people just can not get out of the door 70, and need people to take care of; while some 80 people are still vigorous enough to live a wonderful life; this is the difference between a disabled elderly and a healthy elderly.
The latest survey on the living conditions of the elderly released by the office of the National Working Committee on Aging shows that there are about 40.63 million disabled elderly people in China, accounting for 18.3% of the total elderly population. It is predicted that the number of disabled elderly in China will also continue to grow in the future. , I was too guilty of the family members are also affected, there is no way to avoid?
Nanjing Normal University, a study found that the elderly mainly caused by illness and accidental disability, its cardiovascular and cerebrovascular disease accounted for the highest proportion (34.72%), the greatest threat to the elderly, the rest were: bone and joint disease accounted for 23.61% of the accident Injuries accounted for 18.06%, muscle diseases accounted for 16.67%, congenital diseases accounted for 11.11%, cancer accounted for 9.72%.
Statistics confirm that among the top seven diseases that increase the risk of disability in the elderly are hypertension, stroke, hyperlipidemia, diabetes, osteoarthritis, Parkinson's disease and cognitive disorders, Prevention of disability is crucial for the correct prevention and treatment of these conditions.
Hypertension is a direct cause of a variety of sick and disabled, myocardial infarction, cerebral infarction, etc. are occurring in the fluctuation of blood pressure.If the correct prevention and treatment, can minimize the harm.Prevention and treatment of hypertension is the most important diet conditioning And the correct use of drugs. Restrictions on dietary salt, eat more vegetables, fruits, beans, nuts, eat less white rice noodles and fat.Promote to eat the right amount of poultry fish, the diet less fat, low cholesterol, potassium, calcium, Magnesium content is high, dietary fiber, anti-oxidant substances, very good for the control of blood pressure. Insist on taking medicine, do not take high blood pressure medicine, blood pressure normal withdrawal, which will lead to blood pressure is always in volatility.
Coronary heart disease. Coronary heart disease irreversible, once put on the 'hat', we must make long-term 'combat' preparation. On the basis of rational use of medication, pay attention to self-adjustment in life.
Do not be over-angry, nervous, not to overload sports. Pay attention to water throughout the year, preferably half an hour before going to bed, woke up in the middle of the night and wake up early in the morning to drink some warm water .If the oral bacteria enter the blood circulation, Spasms or thrombosis, can cause myocardial infarction, therefore, the elderly also pay attention to oral hygiene.
Stroke, hypertension, heart disease are the causes of stroke, prevention can refer to the above two.Once the diagnosis of cerebrovascular disease, do not orally take all kinds of drugs, should be promptly to the hospital for formal treatment .There is no oral solution Suppository drugs, blood drugs can not clear the blood vessels.
Some studies have shown that the sooner the stroke patients get involved in rehabilitation, the less the chances of hemiplegia in later period.The stroke patients are in the best recovery period within three months after the disease is stable, and within half a year after the disease is stable, Take rehabilitation as soon as possible.
Diabetes prevention should start from the control of weight to avoid high-fat diet, appropriate to participate in physical exercise, alcohol and tobacco control, etc .. Regular physical examination, in addition to conventional fasting blood glucose, should pay attention to 2-hour postprandial blood glucose test.Research shows that postprandial high Blood sugar on cardiovascular damage, will accelerate the atherosclerosis of blood vessels, be sure to beware.
Bone disease .A lot of bone diseases like white hair, long skin wrinkles, is the body's aging, degeneration in the performance of the bones.Many early, mid-term osteoarthritis patients, as long as follow the doctor's instructions to change the movement And lifestyle, reduce joint wear and tear, the symptoms can be reduced.Different from other chronic diseases, drugs have limited therapeutic effect on bone diseases, so do not blindly believe in various advertisements.
Disease development to a certain extent, do not resist surgical treatment. Arthroplasty is the best treatment for advanced severe osteoarthritis, the principle is very simple, as to the car for a spare parts. Postoperative rehabilitation training, there will be very good Effect.
Parkinson's Parkinson's medication the most effective time is generally only 4 to 6 years, with the longer medication, the effect is getting worse, the demand for more and more dosage.Therefore, should try to delay the medication period, if the symptoms are mild , You can temporarily do not take medicine.On the beginning to take the drug do not choose the most obvious dopamine formulations should choose dopamine agonists, although these drugs ineffective, but can delay the emergence of drug side effects .Papacitor is the most effective Surgical treatment, but the higher cost.
Cancer. Six people are diagnosed with cancer every minute in China, and good habits can prevent cancer. No smoking and smoking cessation are lung cancer prevention as early as possible. Do not eat moldy food, eat less or eat smoked, pickled and fried Food, not overeating, to avoid eating hard, thick and hot food, less gas can prevent stomach cancer, high-risk groups should be regularly gastroscopy; to ensure healthy drinking water, to avoid eating spoiled food, can prevent liver cancer.
