Kiwifruit is rich in 14 kinds of nutrients such as vitamin C, and low in calories, but it also contains essential amino acids that can help carnitine synthesis, carnitine but one of the ingredients to promote fat burning, can increase the body's excess fat is converted to heat. , Kiwi fiber can make people feel full, more importantly, kiwi can help gastrointestinal motility, reduce constipation.
Kiwi salad
Materials: The number of lettuce 80 grams, 4/5 apple (4 / kg), 40 grams of red peppers, green kiwi slice 1 (about 80 grams)
Practice: the kiwi slices into the United States lettuce, apples and red peppers, then sprinkle with Japanese salad sauce can be.
Calories: about 130-200 kcal (will vary depending on the heat of the Japanese salad dressing used)
Comments: light and refreshing, colorful, coupled with the savory sauce can promote appetite.Cellulose content, can help digestion and stimulate gastrointestinal motility.In addition, kiwi fruit contains rich in vitamin C can help kiwi and apple In the iron absorption.
Kiwi fruit slimming juice
Material: kiwi 2, apple 1/2, 2 small pieces of pineapple, 2 pieces of tender ginger, honey amount
practice:
1. Apple, pineapple are peeled, diced juice, ginger squeezed into ginger.
2. Kiwi fruit peeled and cut, add 200cc water squeezed into paste juice.
3. Mix all the juices, then add honey.
Role: Kiwifruit with diuretic effect, can excrete too much moisture and sodium ions in the body.
Traffic light (for 2 people)
Material: 2 kiwi fruit, 8 small tomatoes, 8 canned pineapple, 1/2 teaspoon salt, 1 teaspoon honey and 1.5 tablespoons fruit vinegar.
practice:
(1) kiwi, pineapple peeled, washed and cut into small pieces.
(2) Wash the small tomatoes, knife with a cross on the skin, and then into the boiling water, about 30 seconds later, picked up skinned, Sheng Shui Mo spare.
(3) Take the container into the kiwi, pineapple, tomato and all the seasoning, mix well, you can Sheng plate.
Comments: healthy appetizers appetizer, rich in vitamin A, C and fiber, can increase the antioxidant power and help gastrointestinal digestion, in addition with a healthy fruit vinegar, but also help regulate the body's pH, the body and Skin health is also very good.
Strange frozen cool
Material: 100g kiwifruit pulp (about half), 1 small cup of milk (50g), half a small cup of milk (25g), 1 cup syrup (50g), a little coconut milk, 1 tablespoon mango jelly, Ice 1 shovel
practice:
(1) Put the flesh, milk, flower milk, syrup and ice cubes into the mixer, and then use the medium speed for 3-5 seconds.
(2) Then turn to high-speed play 10-15 seconds, see the pulp and so have become pulp on it (Note: mixer cup must be put away before the boot).
(3) the mango jelly into the milkshake cup, and then slowly pour the pulp into the cup, and then put a little coconut milk, cut into a little bit of meat into the cup to complete, remember to put into the straw.
Comments: kiwi fruit seeds rich in vitamin E, the mixer break with the fat in the milk after the fruit VE is better absorbed, milk protein and VE to increase the elasticity of the skin is very important. In addition the natural pulp VC is rich in content, the average fruit is hard to rival, so the beauty of men and women really not to be missed.
Different fruit milk cool green juice
Raw materials: kiwi, half a banana, half a low fat plain cheese 120 grams, two teaspoons of green tea powder, half a cup of boiling water, two teaspoons of honey.
System of law:
1. cut the kiwi fruit, dug the fruit with a teaspoon and peeled off the banana;
2. Put the kiwi fruit, banana, cheese, boiled water, green tea powder and honey into the blender. Stir well and stir well (not green after mixing) and pour it into cup.
Features:
Among the fruits, kiwi is low in calories and high nutritional value of the fruit.It has 14 kinds of nutrients, including antioxidants, eat more or drink their juice, can prevent cancer and inhibit some chronic diseases Role, there is good news, long-term consumption can prevent obesity.
Green tea powder, which contains tea polyphenols, can help break down proteins and fats and is also a good ingredient in slimming products! Calories: 1 kiwifruit, 45kcal; Banana: 50g, 27kcal; low fat raw cheese: 100g, 57kcal; Honey: 30g, 86kcal.
Kiwi fruit vinegar
Material: kiwi 600g, aged vinegar 1200CC, rock sugar a little
Practice: A, kiwi peeled, take the flesh B, the cut kiwi and aged vinegar, rock sugar together into a glass jar sealed C, stored for 3 months after drinking.
Edible: In addition, kiwi and kiwi can also be put together into the juice machine labeled sauce, and strawberry jam poured into cooked tofu, delicious and nutritious.
Efficacy: to prevent eating indigestion after eating, excess nutrients caused by hoarding fat.
Kiwi lemon ice yogurt
Weight loss, ice cream do not want to; leisurely afternoon, reward yourself a low card YoghourtKiwi it, add some lemon juice, sour with a trace of sweet.
The first practice is to slice kiwi fruit, yogurt and lemon juice directly above; the second approach is to smash the kiwi, and yogurt, lemon juice, lemon pulp together, afraid of sour words, add some sugar it , Do not freeze for too long, a little bit of ice balm on the best ~ very natural taste.
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