How to reduce the stomach around the circle of meat, the following Xiaobian recommend you to reduce the stomach the most effective exercise method is worth collecting.
Sit-ups
Lying position, the lower back close to the ground, knees bent as far as possible with the ground parallel to the hands on both sides of the head lift the head ready. Abdomen tighten the upper body away from the ground, legs do not move, try to make hands elbows forward knee over Stay 1 second back to action 1, repeat 20 to help the abdomen tight.
Belly dance
This action is super effective to reduce stomach it. Specific methods of operation: his hands raised or on the waist, and then keep the rest of the body do not know the move, the use of waist and abdomen muscle strength to drive the hips in the air to draw the '8' Do this while watching TV, not fast, but remember to be in place to draw a complete '8' word.
Sky bike cycling
Supine on the bed or mat, and then raised his legs, keep the upper body affixed to the ground, and then both feet knees, alternately simulated cycling action, about 30-50 times each. If you just started trying, you can pad a Pillows for support. Do the action when the best attention to the instep Bengzhi, action not too fast, slowly move to do bit, feel the abdomen and leg muscle changes.
Scissors feet
Lying position, his hands on the ground, abdomen to tighten his legs off the ground, first raise his right foot about 45 degrees to the ground, leaving the ground about 15 degrees left foot ground.For the left foot raised to 45 degrees with the ground, The right foot and the ground into 15 degrees, repeated actions 1 to 2 a total of 20 times, the lower back to be close to the ground in order to exercise the abdomen correctly.
Horizontal abdominal exercise
Lying in bed or on the floor, the lower body stays motionless, and then sit-ups, which tighten and flatten the protruding parts of the stomach.
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