What to drink healthy and healthy summer detoxification water, earlier popularie smoothie, what red bean water barley water has, in fact, years of healthy drinks is lemonade it! Lemonade weight loss and detoxification, with honey is a cup of afternoon Tea, winter cup of warm lemonade, get healthy.
Help digestion
Lemon is rich in minerals and vitamins, can remove excess toxins in the digestive system.American Cancer Society more recommended lemonade with hot water, can help stimulate the large intestine.
2. Wash the body system
Lemon has a diuretic effect, so drinking lemonade can speed up the body toxins, helps to maintain a healthy urinary system, and lemon citric acid can greatly play the role of enzymes to stimulate the liver for detoxification.
3. Stimulate the immune system
Lemon is rich in vitamin C, can fight cold, but also more rich in potassium, great help in the control of high blood pressure, while vitamin C in lemon is more anti-inflammatory effect, can help treat asthma and other respiratory symptoms.
4. Balance pH
Lemon is one of the most regulating acid and alkali food, although it itself is acidic, but it is alkaline in the human body (citric acid metabolism will not produce acid), so often drink lemonade can eliminate the body acidity, Includes uric acid in joints to reduce body aches and inflammation.
5, clean the skin
Like other antioxidants, vitamin C helps to reduce wrinkles and scars, as well as fight against free radicals. The alkaline nature of vitamin C can kill some bacteria that cause acne and keep the skin radiant and healthy.
6. Let you maintain vitality and enhance emotions
Lemons are the few foods that contain more negative ions and enter the digestive system to supply a great deal of energy to the body, while the aroma of lemon tea can enhance the mood, make the mind clear, and help relieve anxiety and depression.
7. Accelerate wound healing
Vitamin C helps treat wounds and is an important nutrient that maintains the health of bones, cartilage and knot-hoof tissues. As mentioned earlier, vitamin C also has an anti-inflammatory action to speed up the healing process.
8. fresh breath
In addition to refreshing, the lemon also relieves toothaches and gingivitis, but care must be taken that citric acid can damage the enamel, so it is best to rub the teeth before drinking lemonade or lemonade for some time before rubbing.
9. To the lymphatic system to add moisture
Warm lemonade replenishes the body's lost moisture, boosting the immune system against constipation, tiredness, insomnia and delirium.
10. help slimming
Lemons are rich in pectocellulose, a water-soluble fiber that reduces appetite. More studies have shown that an alkaline diet is easier to control.
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