Many people lose weight, the weight is down, but the skin has become baggy, regret endless, then how would this phenomenon? Take a look at the fat will lose weight after the skin is loose? ?
Fat skin will relax after weight loss
Fat skin will lose weight after relaxation with your weight loss methods, exercise too fast weight loss and diet will lead to loose skin.
Slimming the skin after relaxation, mainly due to excessive loss of subcutaneous fat, skin loss of support and sagging, of course, may also be caused by the following reasons.
1, fibers between cells and cells degenerate over time, so that the skin loses its elasticity;
Subcutaneous fat loss, leaving the skin lose support and sagging;
3. Support the skin's muscle relaxation, so that the skin will also be relaxed.
4. Other factors such as gravitation, heredity, mental stress, sun exposure and smoking also make the skin structure transformation, and finally make the skin lose its elasticity, resulting in relaxation.
Fat weight loss after the skin relaxation how to do
Give your skin some time
Skin elasticity is age-related. If you are still young and your skin is more elastic, your skin will appear loosened after weight loss. Do not rush to surgery or try other extreme ways to give your skin some natural recovery. The less body fat is, the firmer the skin becomes, and many people are slowly getting firmer after insisting on a year or two of weight loss and long-term exercise.
Eat more anti-oxidant foods
Antioxidant foods help collagen synthesis, less effective, to improve skin wrinkles and relaxation, ideal for weight loss after the skin is loosened.So, after weight loss, if the skin is flabby, you can eat such foods, such as carrots, Apples, tomatoes, grapes and more.
More protein supplement
In addition, protein is an important component of synthetic muscle, eat more protein-rich foods, is conducive to muscle growth.When the muscles grow, the skin will have support, the skin is loose Naturally solved the problem.
Insist on a certain amount of strength training
Strength training can exercise people's muscles, make muscles more flexible, more sense of line.For those who lose weight fast, compared to aerobic exercise, this time more suitable for strength training, this can prevent muscle loss, tightening muscles , To prevent a rebound.
How to prevent fat loss of skin slackening
1, exercise to lose weight but fast
To exercise to lose weight does not appear the case of skin slack, you need to control their own weight loss rate is generally believed that healthy weight loss rate of 5-10% per month by weight loss weight loss rate of normal about 4 pounds a month if Beyond this speed, not only the possibility of a greater rebound, but also lead to skin relaxation and a series of side effects.
2, exercise diet can not be diet
Skin relaxation depends largely on muscle build-up and physical fitness.But the lack of adequate nutrition during dieting, the body will preferentially consume the body protein (muscle) rather than fat! If dieting can lead to excessive loss of body muscle, Basal metabolic decline, so you are more prone to fat and loose skin, so weight loss must not dieting.
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