Three points practice, seven points to eat, eat is important for weight loss, healthy eating can help you achieve the best results.
The principle of three meals Diet principle of breakfast
Breakfast must be 'rich', 'rich' is reflected in the diversity of ingredients, with a variety of staple food, protein, fruits and vegetables, nuts, milk and other diversified mix to meet your nutritional needs.
The principles of lunch diet Lunch must be balanced, eight full, eat not eat, refused to take the high-fat take-away, refused to 'Eat', 'Extended food', and firmly opposed to not eat breakfast and hungry at noon 'binge eating'.
Dinner diet principle Fat-free dinner no need to eat staple food, but can not eat dinner, in order to improve satiety, reduce carbon intake, dinner should eat some vegetables and meat protein,
Try to refuse high-sugar fruits, eat three hours before going to bed.
Not hungry small way to lose weight
1, eat less diligently.Eat five meals a day, each intake of 300 to 350 calories, the same time interval.This method can help you control the blood sugar content, so you will not be too hungry and toward Shop or kitchen.
2, eat the main soup before eating the main meal before eating 50 ml of soup is enough to quickly let you have a sense of fullness.
3, eat more whole wheat bread.It's full speed is 5.5 times that of other bread.
4, eat enough meat expert analysis said that 30% of dietary protein foods, people need an average of 400 calories per day, much less than ignore protein intake, but it should be noted that in the diet to increase protein at the same time, We must strengthen physical activity, otherwise it will only increase weight.
5, eat carrots Irish researchers pointed out that the effect of raw carrot resistance to muscle hunger more pronounced than cooked carrots.
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