Yacon can not only be used as vegetables, but also can be used as fruit, is still the more common food in our daily life, the girls eat yacon what are the benefits and disadvantages? Here to follow the beautiful Xiaobian together to understand it.
The benefits of girls eating yacon
Yacon good name, nutritional value is also rich, and the taste is sweet, so many girls should be more love, but you know what are the benefits girls eat yacon What are the disadvantages? Let's have a look.
1, help digestion
Yacon helps to digest, regulate and improve the digestive system's bad situation.As yacon is rich in water-soluble dietary fiber and all the highest content of fructo-oligosaccharides, it can significantly promote gastrointestinal motility, laxative, not only can eliminate constipation , But also prevent diarrhea, is a killer of gastrointestinal diseases.
2, detoxification, protect the stomach
Yacon can remove food contaminants from the human body and is a gastrointestinal scavenger and protector.
3, reduce or avoid stone disease
Yacon antioxidant, eliminate free radicals, can reduce or avoid the occurrence of stone disease.
4, beauty beauty
Yacon with liver detoxification, lowering blood pressure effect of lowering blood pressure, is an effective control of acne, acne, beauty beauty of natural health products.
5, improve immunity
Yacon contains 20 kinds of amino acids and calcium, iron, potassium, selenium and other minerals and trace elements, regular consumption can improve the body's immune system.
6, prevent disease
Yacon conditioning the blood, can lower blood sugar, blood lipids and cholesterol, prevent and treat high blood pressure, diabetes, cardiovascular and cerebrovascular diseases and also have some effect of obesity.
7, control blood sugar
Yacon contains fructo-oligosaccharides with sweet taste, and no enzyme in the human body can hydrolyze this carbohydrate, so it is hard to be accepted by people and people with diabetes can rest assured that they consume yacon .Because diabetics will inevitably reduce after eating yacon Other food intake, therefore, eat more yacon fruit for diabetic patients is also a diet control.
8, increase bone density
The third effect and role of yacon is that it helps to maintain the health of the bones.A preliminary study found that yacon seems to increase the body's ability to absorb minerals such as calcium.It is well known that calcium is the main component of the skeleton, adequate calcium The absorption can continue to maintain the health of bones, which can help us to resist osteoporosis and fractures.
The disadvantage of girls eating yacon
1, cold
Cold, stomach bad people Shensi. After eating a lot of stomach cold, soup and other symptoms.
2, diarrhea
Cold stomach eaten yacon, there will be the feeling of diarrhea, it is because the yacon more cold, it is recommended to eat a blister and most people at the beginning to eat yacon when there will be symptoms of diarrhea, usually Three or four days will be normal, but also belong to the more normal phenomenon.
3, allergy
In a very small number of allergies, yacon eat more diarrhea, metabolic acidosis, heart rate but blood pressure, severe dehydration, hypoproteinemia, disturbance of consciousness or even shock. This is clinically proven, but this situation The incidence is about one millionth.
4, flatulence
Yacon eat more belly flatulence, resulting in more than fart, let you depressed, uncomfortable, but this is yacon to play a pharmacological effect, regulate your gastrointestinal function, a good sign.
5, melanin
Yacon contains a chemical composition, tannin, also known as tannin, which, after being cut and peeled, becomes brown when exposed to the air. The cause of discoloration is due to oxidation, the oxidation of tannins Quinone-like polymers form brown pigments, that is, melanin.
Which people are not suitable for eating yacon?
1, cold people, people with poor stomach should be cautious consumption, after eating there will be cold stomach, diarrhea and other symptoms.
2, stomach cold people can not eat, stomach is not good.
3, people allergic to yacon, allergic people, yacon eat more will appear diarrhea, acidosis and other symptoms.
4, diabetes, because yacon contains a lot of sugar Yacon Although delicious, but also be careful to eat, everything has a good bad side.
So, for their own good health, if there are people around this situation, but also need a lot of attention, if necessary, be reminded.
