Fresh lily not only for people to enjoy but also edible, fresh lily food value is still very high, then one year old baby can eat lily porridge? Lily porridge how to eat delicious? Here's a look!
One year old baby can eat lily porridge
Baby can drink some lily porridge.However, do not eat, because the lily has a good heart and soothe the lungs cough efficacy Although qi also hurt lungs should not be more service can make lily porridge, you can also boil water to drink.
For some Hyperactivity cough and other symptoms of the baby parents can feed some lily congee, because lily porridge has the effect of Qingfei cough, for common Hyperactivity cough have a good therapeutic effect, while others appear Hemoptysis and phlegm have a lot of conditioning effect.But the baby is young, especially one year old baby chewing ability is not strong, should not chew direct consumption of lily, so lily porridge to the baby drink must first lily ground After brewing, but do not drink, because although lily has the Yangxin soothe the lungs, cough effect, you can qi also hurt the lungs.
How to make children lily porridge delicious
Lotus lily red bean porridge
Material: 20 grams of millet, Chixiaodian 30 grams, 10 grams of lily, lotus 20 grams, amount of crystal sugar, amount of water.
practice:
1, red beans washed with water, soak for half an hour.
2, lotus seeds, lily washed with water, soak for half an hour.
3, Wash the rice, soak spare.
4, casserole in the amount of water, boil the fire, the pot into the lotus seeds, lilies, red beans, simmer for about 20 minutes.
5, into the rice, cook for 10 minutes, add sugar in the pot, with a spoon stirring porridge thick, you can.
Lily rice porridge
Material: 100 grams of rice, 100 grams of lily, crystal sugar 10 grams
practice:
1, fresh lily rinse, breaking apart by flap.
2, into the boiling water pot slightly out after the fish, then soaked in cold water for half an hour.
3, rice panning clean, soak in cold water for half an hour, remove and drain the water.
4, add about 1000 ml of cold water in the pot, the rice into the boiling with boiling fire.
5, into the lily, switch to small boiled porridge.
6., porridge into the crystal rock thoroughly and then simmered a moment, you can Sheng food.
Mung bean lily porridge
Material: rice flower rice, lily, rice, sago, mung bean, white fungus
practice:
1, the first raw materials for panning, do not bubble, because the sago can not bubble, a bubble on the broken.
2, began to add water. After the water is added, boiled with fire, and then changed to a small fire slowly boil and from time to time with a spoon in a clockwise direction for 20 minutes so placed pan.
3, when the cooked porridge, press the insulation key, insulation on 10-20 minutes, so thick and delicious porridge taste better oh.
Pumpkin lily porridge
Material: pumpkin, fresh lily, golden date, rice, glutinous rice, sugar
practice:
1, squash peeled goose, cut into small particles spare fresh lily stripped of the skin, brown part removed, clean and spare.
2, the pot put enough water, boiled water after boiling into the clean rice, glutinous rice cook for 10 minutes.
3, into the pumpkin Ding, gold silk date cook 20 minutes, add fresh lily, cook for 5 minutes, add sugar seasoning can be.
Tips: Pumpkin contains vitamins and pectin, pectin has good adsorption, can bind and eliminate the body of bacterial toxins and other harmful substances, such as heavy metals in the lead, mercury and radioactive elements, can play a detoxification effect.
Baby drink porridge note
Lily may become allergic, if it is allergic to lily, lily may cause skin irritation, recurrent diarrhea, indigestion, headache, sore throat, asthma and other allergies Symptoms, so when taking baby lily porridge can be added in small amounts to observe the baby's reaction.
2, lily as a kind of health food is also a good medicine.Is the drug third poison, long-term consumption of the body will have greater damage, such as the production of this drug dependence.So the baby should not eat.
3, baby digestion is not good enough stomach, diet should not be too heavy taste, eat lily should try to avoid the high oil temperature for too long to avoid lit, indigestion and uncomfortable.
