Xiaobian below for everyone introduced in detail the red bean mung diet law, the lean program, do not understand friends, hurry up and see it.
Red bean mung diet program
1, wake up every morning after the first thing is to drink a glass of honey vinegar water is in a 250 ml warm water by adding a tablespoon of honey and 1/4 tablespoons of vinegar (preferably white vinegar), mix well and drink. Honey vinegar water can fully clean the stomach, accelerate gastrointestinal motility, toxins in the body faster and more completely ruled out. Breakfast is red bean mung bean as raw materials boiled porridge.
2, in addition to this weight loss porridge, the afternoon time does not eat any snacks 3, at night, just eat the weight loss porridge above, and guaranteed to eat before 7 o'clock, eat before going to bed will never eat anything. The less use of red beans mung bean diet MM, not only because there is no rapid thinning caused the skin becomes dull, but the skin becomes more rosy than ever before, acne less, really serve multiple purposes!
The last tip: Many of my friends have nothing to eat for lunch a little fat .In fact, diet control is any weight-loss side are required, but how to control is also exquisite.How to control depends on the effect you want to achieve, this is OK According to their own actual situation flexibility to grasp and arrange, not absolute.If you really can not stand, then we must pay attention to a reasonable diet, so as not to bring harm to health.
Red bean mung diet recommended recipe
Material: 100 grams of red beans, mung beans 100 grams, 30 grams of hawthorn, Longshan ginseng 6 grams, jujube 10. Tip: When you buy the specific number of grams, please help you to say, look at 100 grams about how much, Come back to be easy to handle, a bit error does not matter. Practice: a total of all materials in the pot, add 1000 ml of cold water, fried to beans rotten.
Reminder: red beans and green beans cooked before the best cold water soak for an hour, will be easier to boil. Food: Well done, divided into two equal parts, one while hot, even with the soup with beans and hawthorn, jujube Eat the other one with plastic wrap wrapped in the refrigerator (if you do not meet your taste, add some honey seasoning) Note: to eat when the hot, the effect is the best Another before eating hot Under it.
Red bean mung dietary precautions
Beauty of the heart of everyone, but the premise of weight loss can not damage the body.So when we use red bean mung bean diet, we must pay attention to some of its related matters. "Compendium of Materia Medica" records: 'mung bean, swelling and cure Although the power of pox is similar to that of red bean, the power of pressing heat and detoxifying is excessive, and the benefits of qi, thick stomach, meridians, no longer serve the bogey. Although mung bean has a lot of efficacy, but there are also discomfort. Children common drug safety and diet nutrition, children should not drink plenty of bean soup.
Mung bean is cool medicine, mung bean cold easily caused by the virtual fire exuberant and angular mouth erosion, swollen gums, etc. To avoid eating green beans too cold, you must spend a long time cooking green beans. Children gastric mucosal structure is weak, too much Sour plum juice to stimulate the stomach mucosa, easily lead to stomach and duodenal ulcers.In addition, eat hawthorn to lose weight, but here hawthorn refers to the hawthorn fruit, not after processing the hawthorn slices, hawthorn cake and the like, these snacks In the process of adding a lot of sugar, making sugar and calories is very high, easy to eat more fat, so lose weight people must pay attention.
The effect of red bean mung diet
Red bean mung bean diet is the result of non-school significant, we can see from the effectiveness of its main ingredients on January 2. Red beans, mung beans are detoxification St. goods, and high fiber low fat characteristics.In addition, red beans itself has diuretic effect , Helps to improve the edema.Carbon content is high, can be used as daily food, pay attention to purple rice is less digestible, one should not eat too much.Mungbean contains a globulin and polysaccharides, can promote animal cholesterol in the liver break down into bile acids , Accelerate bile salt secretion in the bile and reduce the absorption of cholesterol in the small intestine.
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