Fat people often say: 'I can drink fat,' so some of my friends deliberately dieting missed the opportunity to enjoy the feast N times; some friends carry weight-loss products, on-time eat by point ... but they often Found that after trying countless ways to lose weight, spend a lot of time and money, the weight is still only a lot more! No relationship, today editors tell you a few easy skinny tips, do not go to the gym so thin!
Please turn off the TV remote control when eating
Do not misunderstand, now is not the time to talk about radiation ~ A recent foreign study shows that people who dine in a loud or noisy environment is not likely to really taste the subtle flavor of food.This resulted in two As a result, watching television on the one hand, and unknowingly eating more food on the other hand, it is difficult to taste the true taste of food, that is to eat too fast. Normally, breakfast should be about 20 minutes, lunch and dinner should be controlled In 30-40 minutes.And open the TV's friends, you can recall whether a meal, often ten minutes to finish it? So, turn off the TV, enjoy your food.
Do not eat at your desk
For white-collar workers, many people are bringing their own lunch or take-away, sitting at noon while watching the drama while eating computer, while some friends because too busy, a meal at the desk before hastily solved. In the study of the American Journal of Clinical Nutrition, people who eat in front of a computer often eat upset and hard to remember what they eat, so it is best to go to the restaurant for a good meal at lunchtime.
3. Eat fruit or snack before shopping
If you go shopping in the fasting state, it is possible to resist the temptation to go all the way to eat, eat all the way, especially in this case of hunger, it is often easier to intake of high-fat, unhealthy food before going out shopping, Eat an apple, bread, or eat a few nuts, can help you stay away from impulsive shopping, avoid eating fried chicken wings, cakes and other fat foods.
Plan ahead and prepare a shopping list
Weight loss and daily diet is closely related to the partners want to lose weight, shopping should not see what to buy what, but should plan ahead, write down the food you need the food list.This will not only be able to balance the diet, but also help In the management of wallet oh because often there are little girl complaining with Xiaobian, I just want to buy some fruits and vegetables, the result bought a pile of chips, cola, carbon baked goods back.
5. The restaurant also have to study the menu
A few years ago the waste oil incident, once people go to the restaurant cautiously, try not to eat more spicy food such as oil, each time a good study of the menu.
6. Imagine that tempting meal
Three meals a day full, afternoon tea, but also always want to eat supper all kinds of snacks.This situation, in fact, can be called pseudo-hunger, not because of physical hunger and produce eating impulses , But because of the psychological desire to enjoy the wonderful feeling of eating the solution is, three meals a day, if you want to supper, drink tea, may wish to imagine that tempting meal, may be able to end you In reality, the desire to eat it.According to researchers at Carnegie Mellon University, said when you want to eat cake, imagine in front of you there is a super big cake, imagine the last sweet taste after eating, Do not even want to eat dinner, so you may immediately dispel the idea of eating cake.
7. Do not take excessive dieting methods
We must make it clear that weight loss is to avoid high-calorie high-fat, unhealthy foods, to achieve a balanced diet, rather than over-diet to achieve the purpose of weight loss when the human body is over hunger, the muscle tissue will have a terrible impact The lack of necessary nutrition in the body can also lead to low blood pressure, bad breath, etc.
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