Hu eat sea every night at midnight, not fat, people can not wait to send him to check the body and see where he went to eat everything.
In fact, excessive intake of calories, but also the lack of exercise in the case, are individuals will gain weight.
There is no such thing as "how to eat without fat"!
Why do some people not eat fat? And some people will 'drink cold water will grow meat'?
Regardless of weight loss or fattening, are faced with the word 'fat', we all know that it refers to fat.People obsessed with obesity problems, hate the fat, on the contrary need long meat, then the fat as a treasure .
Fat is our precious resource, in order to survive, we will accumulate fat for emergency use, so humans must keep food intake, get calories and other nutrients, if we say the human body is equivalent to a car, big Some are energy-efficient to normal consumption of heat-based, and those who are not fat people are high fuel consumption type, high-power output to the main high-calorie.
Hoarding fat is the nature of survival, if a person is not fat to pathological obesity, but obstruct the aesthetic obesity, that is normal, on the contrary how to eat are not fat people are some 'not normal'.
How to exercise into a thin body
1. Must get up early to get up early habits
Refusing to stay up all night and develop the habit of going to bed early and getting up early can normalize our diet because if we sleep late at night and sleep when we eat breakfast then our body system is sure to be chaos First of all, my own system of body 捋 Shun, and we can change our physical constitution.
Early going to bed and getting up early and the relationship between weight-loss is absolutely related, because late-night sleep we can not help but supper, resulting in a large accumulation of fat, not fat is also very difficult.
2. Control your own food intake
No one can understand his own body again than himself, and similarly, how much his own appetite is, and how to make good decisions, and then consciously control his appetite every day.
When we eat, if we feel full, but the mouth is still very greedy, then we should stop when the stop, for our health and our body, we should not eat when the chopsticks , But also in cooking or eating dinner outside, grasp their food intake, preferring less to do less, do not do more.
If you are used to eating dessert after eating, you should think of ways to get rid of the dessert, or calculate the heat of dessert, added to the calorie intake, uniform balance, but Xiaobian suggested here, or get rid of like to eat The habit of dessert!
3. Every day must exercise
People who do not want to exercise often get used to finding a lot of excuses for themselves. Time is busy, work is too much, and time is not exercised. If you really want to exercise, time will always be squeezed out by yourself. Therefore, at least Have 30 minutes of exercise, do not let your body 'lazy' too long.
