Abdominal fat fat | four ways to quickly reduce the stomach fat

Belly fat, for most people is the easiest place to grow meat is the stomach, in fact, not how fat, but often have a lot of belly fat, greatly affected the body's beauty, so the reduction of stomach fat Become a lot of people's weight loss goals, how to reduce stomach fat? Four ways to quickly reduce the stomach fat.

1. Massage thin belly method

If the body's gastrointestinal disorders will lead to water in the human body can not be properly discharged, making people look a little edema, and excessive accumulation of water in the body, but also make the fat decomposition problems, leading to reduced fat breakdown, Can be on the abdomen, before the midline and water two points for some massage, massage the two acupuncture points to improve the decomposition of fat, massage the moisture points can promote the body's normal metabolism, the body can effectively drain excess water, but also Can rub the lower abdomen.In short, when things are done can do some regular massage on their abdomen, can make the belly fat accumulation slowly removed, for the recovery of slim body has a very good effect. Can massage the stomach, you can push from the rib to the navel, massage to promote subcutaneous fat metabolism is very effective.

2. Lean little exercise

Lying in bed, below the buttocks to stay in bed, knees bent, so that thighs in the abdomen above his hands straight and body on both sides of the palm down, on the bottom of the hips. , The legs straight forward, is the body in a straight line, and then returned to the same position and speed at the same position. This exercise can be very effective in reducing abdominal fat, tight abdominal muscles, long-term adherence can be very good Let the fat on your abdomen disappear.

3. Eat more belly down meals

Want to lose weight on the stomach should also eat a lot of fat diet, eating is a very good way to lose weight, as long as it is more reasonable to eat, eat more properly, you can play a good diet Effect, can let your abdominal fat quickly disappear, so you can go to the hospital to consult a doctor to see if you want a thin abdomen, what are the diet precautions.

4. wrapped fingers to reduce belly France

This method of weight loss is based on the acupuncture points in traditional Chinese medicine improved, you can use breathable tape will be wrapped around his middle finger, no knuckles in accordance with the provisions of the second, third and second laps winding on the line, the need to pay attention to is not winding Too tight, impede the circulation of blood, the fingers wrapped around to stimulate the fingers, palms and body reflex zones, reach the lymphatic glands, can play a very good weight loss effect, it should be noted that this method of weight loss requires long-term adherence Only effective.

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