Weight-loss babies are always insistent or wrong way, so lead to poor weight loss.
Why swimming can lose weight?
Swimming is a full-body exercise; swimming can reduce weight because people have more resistance in the water than on land 12 times, hands and feet in the water when people can feel the powerful resistance, back, chest, abdomen, buttocks and legs Department of muscles in the swimming which can be very good exercise in the body during the swimming that many
How long to lose weight swimming can be effective?
Swimming how long to lose weight effective? Swimming to lose weight fast, different frequency of swimming times will achieve different levels of weight loss.Generally speaking, to maintain the same amount of food on the basis of each swimming 1 hour, swim 3-4 times a week , Can lose weight 1 kg swimming is one of the most effective exercise to lose weight, because a person can consume 1 kilogram of calories 1 hour swimming.
Swimming in several ways?
Breaststroke: The most basic entry posture, the action is less difficult, the body can also be smaller, but the speed is not fast.
Freestyle: During the freestyle competition, during the freestyle, the most commonly used posture of the athletes is the most practicable swimming posture with the least difficulty of freedom, the smaller consumption of body and the fastest speed.
Butterfly stroke: the most difficult action, the body can be large in the short distance, speed and freestyle almost, but the long distance, the speed is not as freestyle.
Backstroke: action difficulty is small, body energy consumption can be small, the speed of general. Not pay attention to speed, the use of minor movements, stay in the water for a long time. Cramps, can be used for self-help.
Different swimming methods will have different effects
In all the way to swim among the best weight loss shaping effect is which one do? In fact, both backstroke, breaststroke, butterfly or freestyle, their weight loss effects are very good, but because of the different strokes of the hard parts of the muscle Is also different, so in order to exercise a specific body parts, we must choose their own way of swimming
1, freestyle: remodeling limbs lines
Practice freestyle, the upper arm of the biceps, triceps to force more, so freestyle allows arm lines symmetry, beautiful, with a 'butterfly arm' crush to make more use of this swimming posture to create arm lines. To slender legs of the woman, the freestyle can be modified legs line, so legs look even and beautiful.
2, butterfly stroke: inverted triangle stature
Swimming butterfly stroke, the arm inward paddling, similar to chest movement, so you can exercise to the pectoralis major, latissimus dorsi.At the same time the butterfly stroke to the waist to affect the body, long-term travel this posture, can help eliminate the waist fat, shaping the waist The beautiful lines.
3, breast stroke: thigh firm
Breaststroke is mainly pedals folder action, and the water forward freestyle, backstroke different breaststroke when the thigh to fully expand and shrink, this action more to the thigh quadriceps, so you can enhance the leg strength, Is conducive to the elimination of the inner thigh fat.If the day of intensive training, a summer swim down, you will find the thigh no longer become more relaxed and sturdy, but it should be noted that this sturdy and many crush slender legs are different is different So, some people will find that swimming breaststroke thick legs, is the reason.
4, backstroke: eliminate abdominal fat
Backstroke latina more effort, you can stretch the back muscles.For white-collar workers sedentary office, backstroke is conducive to soothing back pain and other symptoms.In addition to backstroke to make the body like a rolling log to both sides Rotate, so that both can reduce the resistance, but also give full play to the strength of the trunk muscles, which is very effective in eliminating excessive fat on the abdomen, so that the abdomen is no longer loose, in addition to exercise leg and waist flexibility. That backstroke can also keep the chest firm, not easy to droop Oh!
Things to watch for when swimming are loving and care for your body
Avoid rice before meals after swimming
Fasting swim can affect appetite and digestive function, also occurs in the swimming dizziness and fatigue, etc., full stomach swimming will also affect the digestive function, but also produce stomach cramps, and even vomiting or abdominal pain phenomenon.
Avoid fasting swimming
Swimming is a very physical activity-consuming exercise. If you swim on an empty stomach, you may get hungry while swimming, resulting in poor syncope.
Bogey after swimming strenuous exercise
Strenuous exercise after swimming will increase the burden on the heart, leading to decreased body temperature to trigger a cold and laryngitis
Avoid menstrual swimming
During menstruation, bacteria easily enter the uterus and fallopian tubes and other places, causing infection led to many diseases.
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