Apple yogurt diet to lose weight, not only can we add the body needed energy, and rich in dietary fiber, lactic acid bacteria, but also help to speed up the gastrointestinal peristalsis and decomposition of fat, so long as we adhere to the diet in accordance with the requirements of Apple yogurt diet , It will be able to 'cruel' into a goddess.
Brief introduction of apple yogurt diet principle
Yogurt does have some weight-loss effects, mainly because it contains a large number of active lactic acid bacteria, can effectively regulate the balance of the body flora and promote gastrointestinal motility, thereby relieving constipation.And then there is a strong sense of yogurt fullness, mild hunger to drink A cup can effectively alleviate the urgency of appetite, thereby reducing the amount of meals for the next meal.
However, yogurt and apples themselves contain a certain amount of calories, which can also cause weight gain if you eat extra on an otherwise dietary basis. The best way to do this is to pick yogurt with the words skim and low calorie.
Apple yogurt diet specific implementation steps
Apple yogurt diet specific implementation methods: the first day - two pounds of apples (about five or six, up to no more than seven.) Note: You can only eat apples throughout the day, can not drink water, can not drink yogurt , Can not eat anything, just eat apples! Wash apples when eating, and then slowly a small mouth to eat.
The next day - yogurt or skim milk 1000ML (less than four pounds) is divided into six to seven equal parts, each drink a drink all day only yogurt, but also can not eat anything else, especially the water can not drink, thirsty You can only drink yogurt (also milk, yogurt drink at the same time, but pay attention to the amount of drink.)
Apple yogurt diet recommended recipe
Day 1 - Breakfast: 200 ml of vegetable juice. Lunch: 100 grams of beef, 200 grams of fried Chrysanthemum, 50 grams of rice Dinner: 2 pieces of soda crackers, 500 ml of skimmed plain yogurt.
Day 2 - Breakfast: 200 ml of vegetable juice, bread 1. Lunch: 100 grams of cucumber white fungus braised chicken, 200 grams of melon soup, whole wheat bread 50 grams. Dinner: soda crackers 2, 500 ml skim natural yogurt.
Day 3 - Breakfast: 200 ml of vegetable juice, 1 egg, 1 bowl of gruel Lunch: 200 grams of mushroom chicken, 200 grams of sweet and sour pepper sauce, 50 grams of cornmeal cake .Dinner: 2 soda crackers, 500 ml of yogurt.
Apple yogurt diet three days after the diet points
After the three-day apple yogurt diet, away from stimulant foods, our stomachs begin to soften, the palates feel sensitive, and the stomach begins to contract. Therefore, be careful when we return to normal diet Adjustment, can not be overeating, the best diet to eat the first three days to eat light, in order to continue losing weight.
You know, once using this method to restore the body is impossible, it is best to once every one or two months, until reduced to the ideal weight.
Apple yogurt weight loss law matters needing attention
Apple yogurt diet although significant weight loss effect, but for their own nutritional balance, the general best time to lose weight should not exceed three days;
If women in the physiological period or in the cold, it is best not to use the method; weight loss if the process of feeling unwell, it is best to immediately stop.
