Wolfberry health care is a very good effect of a food, it not only beauty beauty, but also anti-aging, then, wolfberry can lose weight? Wolfberry diet how to eat the best?
Wolfberry can lose weight
Wolfberry can lose weight, because medlar contains betaine, linoleic acid, protein, vitamins can play a role in weight loss.
Betaine participates in fat metabolism
Wolfberry contains a betaine composition, can participate in fat metabolism, effectively inhibiting the deposition of fat in liver cells, reducing the total cholesterol in the liver, but also contribute to the regeneration of liver cells, play a role in promoting lipid metabolism .
2, linoleic acid lipid-lowering diet
Wolfberry contains linoleic acid, is a relatively healthy fat, regular consumption of Chinese wolfberry, intake of this linoleic acid, can play the lungs, eyesight and good lipid-lowering diet.
3, rich in protein to enhance fullness
Wolfberry is rich in protein, about 18 kinds of protein, eat Chinese wolfberry can enhance the sense of fullness, especially eating a few wolfberry before meals, can help reduce the amount of food intake, reduce food calories intake.
4, rich in vitamins to promote fat metabolism
In the body's metabolism, if the lack of carnitine content, easily lead to fat accumulation, and which is rich in vitamin C, vitamin C can form a carnitine, can promote fat metabolism, speed up fat differentiation and incineration.
How to eat the best wolfberry diet
1, uninterrupted to adhere to a month
Want to lose weight by eating Chinese wolfberry, you must insist on eating Chinese wolfberry every day, can not be interrupted .If it is one day to stop the day, there is no weight-loss effect.
2, drink 2-3 cups of wolfberry soaked in water every day
Every day to develop three meals a day after the meal, drink a cup of goji soak in water every day to drink 2-3 cups of wolfberry soaked in water on it, do not drink too much, so not only there is no better weight loss, Will hurt the body.
3, the amount of Chinese wolfberry in the daily 20g or so
Do not want to eat more in a month to eat a lot of Chinese wolfberry per day, in general, the amount of Chinese wolfberry a day for healthy adults is about 20g, up to 30g. Brewing time for each cup of water with wolfberry to cover the bottom of the cup 1 times calculation.
4, eat wolfberry after three meals better
After eating for half an hour every day for half an hour, drink a cup of wolfberry soaked in water, this can help food digestion, weight loss better.
5, free time to chew a few wolfberry
Wolfberry soaked in water or soup, its efficacy is not completely released into the juice, naturally can not be completely weight-loss weight loss advice directly wolfberry eat, so that the wolfberry in the absorption of nutrients more thoroughly, weight loss Better, so, in addition to drink wolfberry soaked in water after the meal, it is recommended in the free time outside the meal time to chew a few grains of Chinese wolfberry, enhance the weight loss effect.If about 11 o'clock in the afternoon around 3:00 chew a few grains, you can Play the role of fullness to the meal will not feel too hungry, you can avoid eating more calories.
6, during a reasonable diet
In the use of Chinese wolfberry use, but also pay attention to diet is reasonable, avoid eating high calorie foods, as far as possible to light diet. Do not appear overeating, so that before the slimming effect.
7, best with sports
If you want to consume more body calories and burn excess fat, the best way to go is to go for proper exercise other than eating Chinese wolfberry and controlling your diet. You can do some relatively simple aerobic exercises such as yoga, cycling , Swimming and so on.
Wolfberry effect and effect
1. Anti-aging medlar since ancient times is tonic nourishing the top grade, there is the effect of anti-aging effect, so, also known as 'I am.' Wolfberry in vitamin C content higher than oranges, β-carotene content higher than carrots, Iron content is higher than steak.
2. aphrodisiac wolfberry played aphrodisiac function is overjoyed.
3. Whitening beauty. For women, eat wolfberry can also play a whitening effect.
4. Liver Liver eyesight.Wolfberry Gan, Ping, owned by the liver and kidney, with nourishing liver and kidney, Liver eyesight effect, often with Rehmannia, chrysanthemum, yam, cornus and other drugs with the use.
5. tonic spermatogenesis. Chinese wolfberry whole body is treasure, wolfberry can tonic essence, used to medicine or tea, soaked wine, stew, if you can drink regularly, you can keep fit.
6. Anti-cancer anti-cancer Wolfberry on cancer cells in vitro significant inhibition can be used to prevent the proliferation of cancer cells and enhance the body's immune function.
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