A white cover hundred ugly, a fat at all.We all hope that the best years have the best of yourself, let yourself slim down, really is a way to change the United States.
No natural thin, only fat people do not work hard!
Fat, not only makes you ugly, but also allows you to short-lived!
Fat less than live an average of 8 years thin!
Compared with the normal population, obese people reduce their life expectancy by about 8 years, and make healthy life shortened by nearly 20 years. At the same time, they also bring obesity-related diabetes, cardiovascular diseases and gout and make your life miserable!
The best way to lose weight is this!
eat
More vegetables and less meat:
The focus is to eat 'high-fiber', 'low-fat' foods such as vegetables, fungi, fruits, coarse grains, etc. High-fiber foods can enrich our stomachs and give people a feeling of support Is a strong sense of fullness.
Eat high-fat foods, such as fried foods, cakes, burgers, skewers, etc., these foods unknowingly eat a lot, ingesting energy far beyond the body's needs.
Eat seven or eight full:
The first is to chew slowly, eat carefully! Cerebral nerves to receive satiety signal usually takes about 20 minutes, which means that if you less than this time to have a meal in a hurry, the brain will not have time to remind you have been full, the results Cause the actual energy intake exceeded.
And slowly can prolong meal time, stimulating the nerve center of satiety, feedback to the brain 'I have full' signal and stop eating.
movement
Exercise is not the so-called you go out to play basketball, playing badminton, running, so if you blindly insist on exercise will be counterproductive, exercise diet is about science, adhere to the method of exercise, first of all you have to get up early in the morning, and then under the first activities of their bones , You may start running now when the whole body begins to get a little feverish. Running is not suitable for running in big steps. It is not suitable for running. You need to jog because jogging can consume the fat left in your body for a long time. Sprint, run only make their own muscle respiration produce lactic acid, not only difficult to digest, but can not achieve the purpose of fat consumption, so running must be jogging. Similar to playing basketball, playing badminton and other sports must adhere to, you can set a reasonable time, every day In the afternoon or every day in the morning to get up for such sports, while exercising for a long time, running around for a long time, instead of standing waiting for basketball or badminton, to take the initiative to exercise, so that we can better lose weight Basketball insisted for 3 years, from the original will not play the final precision shooting, are my own efforts, the Exercise to lose weight is a long-term process, so after you lose weight must continue to insist, otherwise it will be a serious rebound, like NBA star, when playing basketball with the devil's muscle figure, once retired do not insist on exercise, it is easy to gain weight, body Aliasing
When running we remember to jogging, not to pursue running how fast, we want to pursue running time, each run is best for more than 40 minutes for the best, not only exercise, but also can eliminate fat.
Play basketball: the main usual exercise-based, you can exercise strength and flexibility of exercise, exercise muscles, push-ups and other sports, are necessary to exercise basketball sports, in order to lay a good basketball on the first exercise, so Not only can basketball play great, you can exercise, burn fat.
Playing badminton: playing badminton is also takes a long time, do not beat a few beats, pause to stop playing, playing badminton for a long time can exercise the body's coordination and vital capacity, the other left run right can also achieve the fat burning Purpose, the last successful weight loss.
Give Welfare: Come and see how you should lose weight?
Want to slim down? Want to get a monthly reduction of 8 pounds of weight loss program?
attention '39 slimming fitness college ' WeChat (ID: paireliang or scan the upper side of the two-dimensional code), and then reply to keywords '21 days' Nine girl will give you immediately!
