Always put weight loss in mind, always remember that eat less food, can not control every time, eat more and more, weight loss business is also hindered, in the end why, the more you want to lose weight more Want to eat?
There are two types of hunger
Steady state hunger: A few hours without meal, people have a hunger-related feeling, which represents the body's desire for energy and food.
2. Hunger and Hunger: The "fake hunger" brought by instinct's hunger for food and taste stimuli, which represents the human body's desire for happiness and satisfaction when it is not necessary to eat. 99% of the fat roots in 'Pseudo-hunger'.
3 trick to defeat hunger
1, eat more foods rich in dietary fiber
The benefits of dietary fiber people do not make it? Ingesting enough dietary fiber, not only low in calories, but also to enrich our stomach, people have a feeling of 'full', is a satiety expert, through the reduction of calories Intake, to promote the body to start consuming fat and achieve the purpose of weight loss.
These dietary fiber can also improve the intestinal environment, helping to increase the beneficial flora, maintain intestinal health.
2, eat high protein, low-fat foods
Protein intake takes a long time to digest, an experimental study at the University of Sydney in Australia found that intake of the right amount of protein is more conducive to control appetite and reduce the intake of fat.Ample protein, let you The body will not be so hungry, to avoid the signal of binge eating when you are not eating.
3, eat healthy snacks between meals
There are two time points during the day will make you feel a bit hungry, one is 10 o'clock in the morning, when the body metabolism faster; the other is 3-4 pm, the body's low glucose content, this time can be snacks Appropriate to eat healthy snacks such as nuts (10 grams is appropriate), yogurt, bananas, soy milk or fruit, can help prevent eating too much time to effectively control the appetite Oh!
