Weight loss is a difficult task, many sisters in order to lose weight and diets, eat diet pills, try a variety of weight loss recipe, and ultimately not seen lean down? How to do? Is it really so hard to lose weight? NO! So troubled, as long as you find the right way to lose weight is also easy. This introduces 14 kinds of super effective diet food to you, easy to eat slim body.
Seaweed
To Shin Kong Mitsukoshi supermarket run a trip, looking for a seaweed from Japan, dry food, use hot water to boil, add a little vinegar and sesame oil, salad is delicious.
These seaweed or seaweed foods are rich in vitamins A, B1 and B2, the most important is that it contains rich in cellulose and minerals, eat more can help to excrete moisture accumulation in the body, fiber can help intestinal peristalsis, help defecation Normal, so eat seaweed can let you unconsciously exclude toxins, then there is weight-loss function.
Sesame
Unfortunately, the workers in the modern metropolitan area eat more hamburger for breakfast, and fewer people choose the traditional sesame seed cake, and we have seldom been able to eat sesame products because of the opportunity to eat more.
Sesame plays a very important role in the life of vegans because it can supplement vitamin e, which is a hot food in the theory of Chinese medicine and can be used to expel cold. The "linseed oleic acid" can be removed Cholesterol in the blood vessels, so that metabolism is better, to lose weight to lower body is much easier.
Banana
Although bananas calories are not low, but fat is very small, but also contains pectin, rich in potassium and other minerals, during weight loss, if hungry banana belly, both hunger can overcome hunger, and Can add the right amount of sugar and minerals, reduce fat accumulation in the lower body, is ideal for weight loss food.
Apple
Apple contains a unique malic acid, can speed up the metabolism and reduce fat It contains more than other fruits rich in calcium, can reduce the salt can cause edema, people with a puffy body, may wish to take 1 to 2 apples per day In addition, if Wash the skin, even with skin food, you can increase the intake of more cellulose, so defecation smoothly.
5 red beans
Red beans are very suitable for women's food, it is rich in iron, Chinese medicine often encourage women during physical use of red beans to maintain the body. Red beans contained in the composition of the alkali can increase the peristalsis of the large intestine to promote urination and reduce constipation, and then clear Lower body fat, but be careful not to cook too sweet, do not mix with dumplings, vermicelli, taro and other sweets, so as not to overheating, counterproductive. In addition, it is not recommended to eat cold red bean soup, but if you are cooking When cooking red beans, add a little brown sugar, can increase warm-up effect.
Papaya
Papaya contains a unique proteolytic enzyme that helps digestion and digestion of proteins such as meat and papaya contains a large amount of pectin that lubricates the gut. Some even call it a natural "cleansing agent" Road, reduce the accumulation of waste in the abdomen.
Grapefruit
Grapefruit is a weight-loss dietary experts to encourage everyone to eat diet food, which we often hear of the recommendation is grapefruit.However, the less common grapefruit calories lower, eat more will not be fat.
Eat grapefruit, you can use its rough fiber clean the intestine, in addition, it is rich in potassium, helps to reduce the lower body fat and water accumulation.
8. 蒟 蒻
This is a weight loss food that you should always take without prejudice. It is completely fat-free and has a lovable mouth feel. If you cook well, it's delicious. Wash thoroughly before cooking, otherwise it's easy to leave Peculiar smell.Growth of rich plant fiber is said to make the lower body lymphatic circulation unobstructed, easy to swollen legs people can eat.
Celery
Not the kind of thin celery in Taiwan, but Western celery, which is cut in a glass with carrots at a cocktail party, contains a large amount of calcium that increases bone density and on the other hand is rich in potassium, The same can reduce the accumulation of water in the lower body. The next cocktail party, do not pay close attention to eating cakes, sandwiches, although a branch of emerald green celery does not look as delicious as the mouth-watering, but seize the opportunity to eat more Invisible to achieve weight loss.
Kiwi fruit
Kiwifruit is a fantastic fruit that contains more vitamin C than any other fruit, with beauty and beauty, plus fiber and pectin to increase the rate of fat breakdown and avoid the accumulation of excess fat. Eating kiwi is easy to get allergic to. It is because eating kiwi is too raw. If you can pick a bitter kiwi, not only is it good, but it also reduces uncomfortable clarity.
11. Watermelon
Have you ever noticed that it is easy to run the toilet after eating the watermelon? Although the watermelon looks much watery, it is a diuretic expert in the fruit and eating more can reduce excess water left in the body.
Although it is always sweet to eat, but the most taboo of fat people are the most taboo of starch and fat, but it does not, therefore, do not eat more fat.
12. Egg
Egg nutrition has long been recognized as an indispensable protein source for dieters and vegetarians. Vitamin B2 in the egg helps to remove fat. In addition, it contains niacin and vitamin B1 to help remove the lower body Fat.
13. Peanuts
Peanuts also have extremely rich vitamin B2 and niacin. Because they contain high-quality protein, they contain some calories, but they also burn fat while being digested. So long as you pay attention to other foods and pay attention to cooking methods, Eat a little boiled peanuts is not related to peanuts can be the most important to eliminate the lower abdomen and fat inside the thigh fat.
14. tomatoes
Tomato lycopene, anthocyanins, trace elements and vitamin A, are good for the body essential elements.Eating fresh or simply cooked tomatoes can diuretic and remove leg edema, in which the cellulose and fruit Gum can help smooth bowel movements. In addition, eating tomato sauce can prevent breast cancer.
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