How to reduce appetite, how to control the appetite is a lot of distress things weight loss, do not worry, today's post tells you how to narrow the big appetite.
Eat less meals
Suppression of appetite and reduce the stomach is the key in a fixed period of time, eating moderately, such as a day can be divided into three meals plus two refreshments, each volume should be moderate.
Want to eat breakfast
Even if you do not have the habit of eating breakfast, you should have at least a bowl of cereal or a glass of juice, which will dampen your excess appetite for the rest of the day.
3. Taming your 'appetite'
If you want to change the hobby of greasy, high-fat foods, not immediately quit, you can use roasted potatoes instead of French fries, roasted chicken instead of fried chicken, so you can slowly adapt to healthy foods.
Drink plenty of water, but drink a little
I suggest you drink at least a glass of water before meals and easily increase the feeling of fullness.But the capacity of the stomach to support large, the effect of meat and water is the same: although the water is not calories, but it is easy to stomach Stomach Large, because the stomach is scalable, just like a soft balloon, drink more water, eat more, the stomach will be sustained the greater the we need a small mouth a small mouth to drink instead of a big mouth a Large mouth irrigation, beer, carbonated drinks and other gases, will stomach big, you must lose. 'The stomach weight loss' key lies in 'not to stomach up'.
5. To chew 32 under
Fast food among fat people Trinidges, because they swallow food without careful chewing, but also will be swallowed together with the air, so that the stomach more easily swollen .As long as chewing, you can get full as soon as possible Feeling, the average person when eating the brain to be relatively slow response, 20 minutes after the full signal can be sent to the stomach, so you feel full, so when your mouth full, the appetite has been sustained, so to increase chewing The number of times to wait for brain response, this can reduce what you eat while also helping digestion.
6. Brushing and chewing: In fact, brushing your teeth can not only protect the mouth clean and fresh, brushing but also to avoid fasting, fresh mint toothpaste into the mouth, so your spirit of the vibration, make you feel fun and comfortable. One way is to eat mint flavor chewing gum, chewing when the air into the body, fill the abdomen, increase satiety.
Going to bed early: Studies point out that you can not possibly want to sleep when you are hungry at peak levels. Maybe your work schedule is full and you can not go to bed early, but whenever you have a chance to go to bed early When you go to bed as early as possible to strangle late-night hunger in your cradle, you may already fall asleep when you have the strongest desire to eat In addition, research shows that as long as you have enough sleep, you can help in your diet Make healthier choices to reduce your risk of obesity.
8. If you really can not help, you can choose to eat a small amount of high quality snacks.You are not a robot.You can meet your own food needs, but the calories to the food is limited to 150 calories, be sure to speak. Try a small piece of organic chocolate instead of the chocolate bar at the checkout counter, which contains more powerful antioxidants and a rich chocolate scent that will fully satisfy the sweet tooth you eat. The same rules apply For all the unhealthy foods you want to eat: When you have to indulge yourself, get yourself satisfied, just pick some good snacks and eat the right amount.
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