Winter weight loss, some people in winter sports, in fact, winter weight loss aerobic exercise, jogging, fitness is a good choice now many people are popular to the gym, this is a good choice, do some strength training, can Build a stylish body.
1. Keep the exercise half an hour a day
In winter, some people exercise sports, in fact, winter aerobic exercise-based weight loss, jogging, fitness are good choices. Now many people are popular to the gym, this is a good choice, do some strength training, not only can lose weight but also Shaping a stylish figure usually go to work or go to school less than take a bus stop, walk more, take the stairs do not take the elevator, more time to participate in some cycling, swimming and other sports.
2. Control diet
As we all know, obesity has a great relationship with diet, so if you want to lose weight, then control the diet is the most important, if usually do not have a lot of time to do exercise, or do not want too hard, then hurry to use diet to lose weight People are obese because they consume more calories than they consume and when you are eating, you try to minimize calorie intake. When your exercise calories are greater than your intake, you are losing weight, coming from your fat Provide the difference in the daily diet, should eat more vegetables, fruits, whole grains (oats), soy products, meat intake generally choose fish, beef instead of fat and more pork.Do not diet, not hungry, just adjust Your diet, after all, you are not very fat.
3. drink medlar bubble water or boiled water every day
Wolfberry juice v. Which contains a variety of natural hydrophilic components, such as: heteropolysaccharides, polyols, vitamin C and so on, these ingredients can better allow you to keep a lot of water in the intestine, the intestine get moisture, Will not cause the ambassador sleepy cause constipation, it can play a laxative effect, and the carotenoids in wolfberry fruit for vision is also very good, therefore, wolfberry juice can drink for a long time.
Bubble water with medlar every day, can make you better heat detoxification fluid eyesight, so that not only health but also to lose fat.
4. Foot bath to promote blood circulation
In winter, many girls are prone to problems such as edema or lower body obesity because of cold syndrome, etc. At this time, it is more appropriate to use footbath to lose weight, and you can warm up as long as you soak your feet in warm water for 15-20 minutes Can be.
This method of weight loss principle: from the beginning of the first came warm feeling from the soles of your feet, a few minutes later, your body will feel hot, then the gas will be with the blood, circulating to every corner of the body, accumulated Old waste excreted.
basic method
Prepare a large and deep bucket, so that the water level can dip more than half of the calf principle.Need to remind everyone that can not be small and oblique feet pail, should be comfortable flat on the bottom of the bucket, it will not cramp. The time is about half an hour, if the water is cool how? The middle can be heated water 1 or 2 times.
A cup of water before and after the foot bath to facilitate the metabolism and fluid supplement.After meals 1hours, do not soak, so as not to affect the appetite or digestion.While the swelling and swelling, if there are wounds, not soaked, so as not to stimulate the wound inflammation.
5. Massage to lose weight
Winter weight loss must first ensure that the blood patency, you can massage the fat, it is often in a soft and easy to burn state.When the massage to use the entire palm to massage, not hard to hold, but the use of strength Weak, rubbing back and forth massage.Especially in the hard parts of the more effective.Grantage with half finger, use the finger until the second joint so far pinch-type massage.As with the same as the skin, fingers to press It feels to move is the focus. Divided into small parts, slowly moving. Suitable for loose or fat parts. Twist massage Use both hands, use the power of two fingers to massage. The thumb as the main force, other fingers to assist, so, anti Direction to reverse.More suitable for muscle and fat parts, can be divided into a small part of the careful massage.
6. Do more housework
In winter, many people are reluctant to go out and enjoy the holiday at home. At this time, you should never lose the chance of exercising! You can use the method of housework to achieve the fat burning effect, wash more dishes, Do not let yourself be lying lazily all day long, moving more to promote blood circulation.
How to lose weight in winter, many are worried about losing weight for the winter, because the winter due to the weather is relatively cold, many people are reluctant to exercise, and appetite and greatly increased above the winter introduced the most effective diet, hurry to try it!
Clever eating pot
In the winter, because of the colder weather, many people like to eat hot pots. When shabu-shabu is served, the first thing you can eat is to eat the oil that you eat until you are almost full. The results of a large amount of oil are eaten into the stomach.Expert reminds that, in order to shabu-shabu when to eat healthy, in addition to the right choice of soup, the first rinse vegetables and starchy foods, put the oil meat left To the last meal, but also can greatly reduce fat intake.
Give Welfare: Come and see how you should lose weight?
Want to slim down? Want to get a monthly reduction of 8 pounds of weight loss program?
attention '39 slimming fitness college ' WeChat (ID: paireliang or scan the upper side of the two-dimensional code), and then reply to keywords '21 days' Nine girl will give you immediately!
