During weight loss are generally a lot of precautions, but it is best not to sleep too late, along with Xiaobian take a look at the time to lose weight to sleep? What time to sleep to lose weight?
When to go to bed at night to lose weight
Sleep at night time vary, in order to achieve weight loss can be based on their own habits to determine the time, but do not sleep too late.Some people like to go to bed early, at 9 o'clock in the evening to go to bed early, and some people like Sleep late, eleven o'clock have not fallen asleep, in fact, as long as it is based on their own habits adhere to the law of sleep there is no big problem, you want to lose weight first of all to ensure the normal endocrine, endocrine disorders may lead to body fat The emergence of obesity and endocrine disorders are often very difficult to lose, so in order to ensure the normal endocrine, we must do regular sleep, do not stay up all night.
At the same time before going to sleep at night must refuse to eat, but also must drink less water, or may lead to increased stomach burden, not only sleep well at night, may also lead to the occurrence of body fat Oh.
What to do before going to bed to lose weight
1, yoga
Yoga is a more popular weight-loss exercise, yoga before going to bed can not only help us to lose weight, but also help us regulate endocrine, relieve fatigue, so that we can sleep better.In fact, yoga is not a women's exclusive exercise , In some European and American countries, there are also a lot of male friends practicing yoga.When we practice yoga, we should treat it as a pleasure rather than a torture.When we deal with some difficult moves, do not try to pursue perfection, Otherwise, it will easily hurt you.
2, sit-ups
Sit-ups are suitable for doing before going to bed, because the venue is ready, that is our bed .In practice sit-ups, the action must be standardized, the need to use abdominal strength, try not to use other parts of the force to assist, otherwise , Then the fat on the stomach is not easy to remove.In addition, during exercise, the speed of exercise should not be too fast, otherwise easy to hurt the waist and neck.
Weight loss precautions before going to bed
First, stop eating supper after dinner
After dinner is to relax leisure time, then it is easy to blindly go straight to snacks, so try hard to remind myself now in the weight loss phase, can not eat snacks or snacks .If so boring or out of habit Eat snacks, then you can try to drink slimming mint tea.
Second, selective snacking
If you eat too early dinner, then bedtime will certainly feel hungry, in which case selectively eating healthy snacks is understandable, but to eat less, otherwise it will not only affect your quality of sleep, and will ruin Your overall weight loss plan.
Third, to prepare for the refined sleep
High quality sleep not only ensures you have enough energy and energy to do the following day, but research shows that those who do not sleep well eat more than their sleepy counterparts.
So, in order to keep up with your correct pace the next day, and to win back the enviable waistline, you need to make a smart choice to prepare for a refined night's sleep. Help you relax.
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